creamy tomato pasta sauce over pasta in a bowl

Creamy Tomato Pasta Sauce | Slimming World




Yield 4 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watcher friendly

* Suitable for freezing



  1. Place a non stick frying pan over a medium heat, spray with some cooking oil spray.
  2. Add, the onion and garlic and fry until softened. Approx 5 mins.
  3. Add the tomatoes and cook for a few minutes just till they start to break down into a sauce.Add the zucchini, eggplant, tomato paste, mixed herbs and the stock.
  4. Bring to the boil, reduce heat, then cover and simmer for 30 mins.Add to a blender and blend till smooth.
  5. Add back into the pan along with the cream cheese and stir until it melts into the sauce making it nice and creamy.
  6. If the sauce becomes too thick, you can add a little more stock or water.
  7. Season as needed with salt and black pepper. Perfect with cooked pasta, or spiralled veggies or even chicken.Serve topped with some fresh basil or Italian parsley


If you want to freeze some of this sauce, I recommend doubling or tripling up the recipe to make a larger quantity. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 94

% Daily Value

Total Fat 1.2 g


Saturated Fat 0.7 g


Cholesterol 7.5 mg


Sodium 430 mg


Total Carbohydrates 16.1 g


Dietary Fiber 4.2 g


Sugars 8.2 g

Protein 5.8 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats at