Creamy One Pot Pork Pasta | Slimming World
Prep
Cook
Total
Yield 4 servings
This recipe is Slimming World and Weight Watchers friendly
- Extra Easy - 1 syn per serving
- WW Smart Points - 11
*suitable for freezing
Ingredients
- 400g (14oz) of lean pork loins, sliced into strips
- 1 onion, halved and sliced thinly
- 2 cloves of garlic, crushed
- 8 mushrooms, sliced
- 400g of chopped tomatoes, canned
- 2 tbs of tomato paste (puree)
- handful of fresh parsley, chopped
- 5 cups (1.2 litres) of chicken stock
- 300g (10.5oz) of uncooked pasta
- 4 tbs of low fat cream cheese (4 syns)
- salt and black pepper
- cooking oil spray
Instructions
- Spray a deep frying pan with cooking oil spray, over a medium high heat
- Add the pork and fry until lightly browned, remove and set aside.
- Spray with a little more cooking oil spray.
- Add the onion and fry until softened.
- Add the garlic and fry for a further minute.
- Add the chopped tomatoes and tomato pasta and stir to combine.
- Pour in the stock, add the pasta, parsley and mushrooms.
- Bring to a boil and then reduce heat slightly just so it gently bubbles and allow the stock to reduce down and cook the pasta (approx 15 minutes).
- When the pasta is cooked and the stock has reduce down, add back in the pork and add the cream cheese and stir until the cream cheese melts and the sauce is creamy.
- Season as needed with salt and black pepper.
- Serve and enjoy!!
Notes
If freezing any leftovers, you may need to add a little stock when heating up.
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 459 | ||
% Daily Value | ||
Total Fat 6.5 g | 10% | |
Saturated Fat 2.1 g | 11% | |
Cholesterol 45.2 mg | 15% | |
Sodium 302 mg | 13% | |
Total Carbohydrates 67.9 g | 23% | |
Dietary Fiber 2 g | 8% | |
Sugars 6.6 g | ||
Protein 30 g | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/creamy-one-pot-pork-pasta