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Low Syn Cottage Cheese Pancakes | Slimming World

Prep

Cook

Total

Yield 1 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

Instructions

  1. Add the cottage cheese and eggs an to a blender and blend until smooth
  2. Add the dry ingredients and vanilla extract and mix to combine.
  3. Spray a skillet over a medium heat with some spray oil (it's important not to have pan on too high a heat)
  4. Pour a little bit of mixture on to the pan, as you see little air bubble appear on and it almost set on top, carefully slide a spatula underneath and flip to cook the other side.
  5. Patience is needed at this stage, as try to flip too soon and you will break up the pancake. When a spatula can slide under carefully, you know they are ready.
  6. Transfer to plate
  7. Repeat with some more mixture until all pancakes are cooked.
  8. Top with your choice of fruit
  9. Enjoy!!
  10. Great with 1/2 tbs of maple syrup for an additional 1 syn

Notes

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1.5 tsps of baking powder is less than 0.5 syns -  so for that reason the amount of baking powder used in this recipe negligible.

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving (pancakes only)

Amount Per Serving

Calories 282

% Daily Value

Total Fat 11.2 g

17%

Saturated Fat 3.7 g

19%

Cholesterol 382 mg

127%

Sodium 776 mg

32%

Total Carbohydrates 14.5 g

5%

Dietary Fiber 4.5 g

18%

Sugars 2.2 g

Protein 29.1 g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/cottage-cheese-pancakes