Chocolate Rice Krispie Easter Egg Nests
Prep
Cook
Total
Yield 1
This recipe is vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy - 3 syns per nest
- Green/Vegetarian - 3 syns per nest
- Original/SP - 3 syns per nest
- WW Smart Points - 3 per nest
Ingredients
- 28g (1oz) of Rice Krispies - 5.5 syns
- 1/2 level tbs (2.5g) of 100% pure cocoa powder - 0.5 syns
- 1 tbs of brown sugar - 2.5 syns
- 2 tbs or 2% milk - 1 syn
- 12 mini eggs - 9.5 syns
Instructions
- Add the cocoa powder, brown sugar and milk to a small saucepan.
- Heat on a medium heat, consistently whisking, until it thickens and is silky in appears like a chocolate caramel sauce. (Running the whisk through the middle will form a line)
- Remove from heat.
- Add the Rice Krispies and mix with a wooden spoon until the Rice Krispies are coated in all the chocolate.
- Spoon the mixture evenly into 6 holes of a muffin tray
- Using a square of parchment paper, push down firmly, so they are well packed together.
- Top each nest with 2 mini eggs.
- Place the tray in the freezer for 1 hour to set.
- Enjoy
Notes
Syn value of cocoa powder can vary from brand to brand. The three brands I use are 100% cocoa powder (not Dutch Processed) and are 1 tbs for 20 calories (1 syn).
You should always double check the syn values of items which are synned, as brands can differ.
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Serving Size 1 nest
Amount Per Serving | ||
|---|---|---|
Calories 63 | ||
% Daily Value | ||
Total Fat 2.2 g | 3% | |
Saturated Fat 1.1 g | 6% | |
Cholesterol 0.4 mg | 0% | |
Sodium 24 mg | 1% | |
Total Carbohydrates 11.7 g | 4% | |
Dietary Fiber 0.4 g | 2% | |
Sugars 9.3 g | ||
Protein 0.8 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/chocolate-rice-krispie-easter-egg-nests