Chocolate and Pear Baked Oats | Slimming World
Prep
Cook
Total
Yield 1 servings
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy - 1 HEb and 3.5 syns
- Green/Vegetarian - 1 HEb and 3.5 syns
- Original - 1 HEb and 3.5 syns
- WW Smart Points - 5
- Gluten Free - use gluten free oats
*suitable for freezing
Ingredients
- 40g/1.4oz of oats
- 1/2 tsp of baking powder
- 1 egg
- 100g (1/3 cup) of plain Greek Yoghurt (use flavoured if you prefer)
- 1 tbs of sweetener (I used sukrin gold) - 0.5 syns
- 1 level tbs (5g) of 100% pure cocoa powder - 1 syn *see notes
- 1 tsp of vanilla extract
- 1/2 a fresh ripe pear (peeled) - 2 syns
- additional 1 tsp of sukrin: gold
- cooking oil spray
Instructions
- Preheat oven to 190c/375f (gas mark 5)
- Add the oats, baking powder, 1 tbs of sukrin: gold and cocoa powder to a bowl and mix to combine.
- Add the egg, vanilla and Greek yoghurt and mix to combine.
- Spray oven proof dish with cooking oil spray to grease.
- Pour in the oat mix
- Push the half a pear into the centre.
- Sprinkle over the top with the tsp of sukrin:gold
- Bake for approx 35-40 mins, until lightly golden and a wooden skewer entered into the centre comes out clean.
- Enjoy
Notes
The syns for the baking powder is negligible.
Different type ovens may vary slightly in baking time.
Please read the recipe write up for some important information about cocoa powder. Syn value of cocoa powder can vary from brand to brand. The three brands I use are 100% cocoa powder (not Dutch Processed) and are 1 tbs for 20 calories (1 syn).
You should always double check the syn values of items which are synned, as brands can differ.
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 334 | ||
% Daily Value | ||
Total Fat 9 g | 14% | |
Saturated Fat 2.2 g | 11% | |
Cholesterol 186 mg | 62% | |
Sodium 346 mg | 14% | |
Total Carbohydrates 42.2 g | 14% | |
Dietary Fiber 7.1 g | 28% | |
Sugars 11.4 g | ||
Protein 20.2 g | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/chocolate-and-pear-baked-oats