Syn Free Chicken, Zucchini, Parmesan and Quinoa Bake | Slimming World
This recipe is gluten free, Slimming World and Weight Watchers friendly
Extra Easy - 1/2 HEa per serving
WW Smart Points - 5
½ cup of uncooked quinoa
1 cup of stock
120g of cooked chicken breast, shredded
1 small onion, halve and sliced thinly
1 clove of garlic, chopped finely
2 medium-sized zucchini (courgette), grated
280g of grated white potato
3 eggs, beaten
salt and black pepper
90g (4oz) of grated parmesan (3xHEa’s)
Add the quinoa to a sieve and thoroughly rinse the quinoa under some cold water.
Add to a saucepan with 260ml of stock, bring to a boil and then simmer, covered on a low heat, until all stock is absorbed. Turn off heat, but leave to sit covered for about 10 mins, the steam will continue to cook the quinoa resulting in quinoa that is light an fluffy. Set aside to cool.
Preheat oven to 180c or 350f (gas mark 4)
Spray a frying pan over medium-high heat, with some spray oil. Add the onion and fry until lightly golden. Add the garlic and fry for a further minute.
Squeeze any excess moisture from the potato and zucchini.
Add the cooked quinoa to a bowl, along with the chicken, onion, garlic, zucchini and potato. Season with salt and black pepper. Add the eggs and parmesan and mix to combine.
Add to a greased round quiche type pan and place in the oven. Bake for approx 30-40 mins, until firm and lightly golden on top/
Slice and serve with salad or your choice of side.
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.
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Serving Size1 serving
Amount Per Serving
% Daily Value
Total Fat8.4 g
Saturated Fat3.8 g
Total Carbohydrates21.9 g
Dietary Fiber3 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/chicken-zucchini-parmesan-quinoa-bake