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Syn Free Chicken, Zucchini, Parmesan and Quinoa Bake | Slimming World

Prep

Cook

Total

Yield 6 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

 

Ingredients

Instructions

  1. Add the quinoa to a sieve and thoroughly rinse the quinoa under some cold water.
  2. Add to a saucepan with 260ml of stock, bring to a boil and then simmer, covered on a low heat, until all stock is absorbed. Turn off heat, but leave to sit covered for about 10 mins, the steam will continue to cook the quinoa resulting in quinoa that is light an fluffy. Set aside to cool.
  3. Preheat oven to 180c or 350f (gas mark 4)
  4. Spray a frying pan over medium-high heat, with some spray oil. Add the onion and fry until lightly golden. Add the garlic and fry for a further minute.
  5. Squeeze any excess moisture from the potato and zucchini.
  6. Add the cooked quinoa to a bowl, along with the chicken, onion, garlic, zucchini and potato. Season with salt and black pepper. Add the eggs and parmesan and mix to combine.
  7. Add to a greased round quiche type pan and place in the oven. Bake for approx 30-40 mins, until firm and lightly golden on top/
  8. Slice and serve with salad or your choice of side.

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 234

% Daily Value

Total Fat 8.4 g

13%

Saturated Fat 3.8 g

19%

Cholesterol 117 mg

39%

Sodium 346 mg

14%

Total Carbohydrates 21.9 g

7%

Dietary Fiber 3 g

12%

Sugars 2.8 g

Protein 17.6 g

35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/chicken-zucchini-parmesan-quinoa-bake