Chicken Tikka Masala - Slimming World USA
Prep
Cook
Total
Yield 4 servings
This recipe is gluten free and Slimming World friendly
- Extra Easy - syn free per serving
Ingredients
- Fresh juice of 1 lime
- 1 cup plain fat-free Greek yogurt
- 5 tbsp curry powder
- 4 skinless chicken breasts, cut into bite-size pieces
- Spray oil*
- 1 onion, grated
- 4 garlic cloves, crushed
- ¾ inch piece fresh ginger,peeled and grated
- 1 red chile pepper, seeds removed, finely chopped
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 6 tbsp tomato paste
- A small handful of fresh cilantro, roughly chopped, to garnish
- 1 ½ cups dried basmati rice cooked with a little saffron, for serving
*Please note to protect your weight loss, use up to 10 short sprays of any spray oil per day.
Instructions
- In a large dish,mix together lime juice, 2/3 cup yogurt and 3 tbsp curry powder.
- Season with salt and black pepper, then add chicken and toss to coat.
- Marinate in refrigerator 4 hours, or overnight.
- Preheat a grill pan on medium heat. Lightly spray a large non-stick skillet with spray oil and place over medium heat.
- Add onion, garlic, ginger, chile pepper, cinnamon, cumin and remaining curry powder; cook 2 minutes.
- Stir in tomato paste and 1 cup water. Bring to a boil, reduce heat to low and simmer 12 -15 minutes, stirring often.
- Meanwhile, thread chicken pieces onto metal skewers and discard the marinade.
- Spray chicken with a little spray oil and grill 12- 15 minutes, or until cooked through, turning occasionally.
- Remove chicken from skewers and add cooked chicken to sauce.
- Remove sauce from heat, stir in remaining Greek yogurt and garnish with cilantro.
- Serve with freshly cooked basmati rice.
Notes
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Recipe by Slimming Eats at https://www.slimmingeats.com/blog/chicken-tikka-masala-slimming-world-usa