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Low Syn Chicken in Sun-dried Tomato Creamy Sauce | Slimming World

Prep

Cook

Total

Yield 3 servings

This recipe is gluten-free, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

Instructions

  1. Place the chicken breasts on a board, and cover over with cling film, then using a meat mallet, pound until thin.
  2. Season with a little pinch of salt and black pepper, and some Italian mixed herbs.
  3. Spray a dip frying pan over a medium-high heat with some cooking oil spray, add the chicken breasts and cook for about 5 mins per side until lightly golden, then remove from pan and set aside.
  4. Spray the frying pan with a little more cooking oil spray and add the onion. Fry for a few minutes until translucent.
  5. Then add in the garlic, and sun-dried tomatoes, plus a little stock, to prevent any sticking and fry until softened.
  6. Add in the cream cheese and stir until melted, then add the remaining stock. The sauce will look quite watery at this stage, but don't worry, as you simmer it will reduce down and thicken.
  7. Place the chicken breasts back in into the pan with the sauce, and allow it to lightly bubble on a medium heat for about 12-15 minutes, until the chicken is cooked through and the sauce has reduced down into a creamy sauce that coats the chicken.
  8. Sprinkle with a little chopped fresh parsley and serve with your choice of sides.

Notes

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Main

Cuisine American, Italian

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 309

% Daily Value

Total Fat 4 g

6%

Saturated Fat 0.7 g

4%

Cholesterol 122 mg

41%

Sodium 695 mg

29%

Total Carbohydrates 15.5 g

5%

Dietary Fiber 2.8 g

11%

Sugars 9.5 g

Protein 53.1 g

106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/chicken-in-sun-dried-tomato-creamy-sauce