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Dairy Free Creamy Chicken and Leek Soup

Prep

Cook

Total

Yield 6 servings

Delicious Creamy Chicken and Leek Soup – packed with heaps of flavour and is gluten and dairy free, as well as being paleo and whole30 friendly

 

Ingredients

Instructions

  1. Spray a large pot with some spray oil, add the onion and bacon and cook till golden
  2. Add the garlic and leeks and continue to fry to soften.
  3. Add the whole grain mustard, mixed herbs, squeeze of half a lemon, broth and fish sauce.
  4. Bring to a boil and then reduce heat, cover and simmer or 40 mins.
  5. For the last 10 mins add in the cooked chicken and coconut milk. Stir well.
  6. Season as needed with salt and black pepper.
  7. Enjoy!!

Notes

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

  • Extra Easy - 4.5 syns per serving
  • Original/SP - 4.5 syns per serving
  • WW Smart Points - 5 per serving (use chicken breast)

*suitable for freezing

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Soup

Cuisine French

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 222

% Daily Value

Total Fat 11.9 g

18%

Saturated Fat 7.2 g

36%

Cholesterol 35 mg

12%

Sodium 415 mg

17%

Total Carbohydrates 11.1 g

4%

Dietary Fiber 1.3 g

5%

Sugars 3 g

Protein 18.2 g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/chicken-and-leek-soup