400 - 500 calories

Garlic Sesame Carrot and Noodles

Chocolate French Toast with Strawberry Sauce

Grilled Chicken, Avocado, Tomato and Mozzarella Sandwich

Curried Chicken Rice Salad Bowl

Slimming Eats Oven Baked Poutine

Cauliflower Pizza

Chilli Stuffed Zucchini Boats

Roasted Vegetables with Feta and Pasta

Pork Loins with Apples and Mustard Sauce

Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad

Pizza Toasts

Spicy Mexican Chicken Lasagne

Spanish Chicken and Rice

Lemon and Herb Butter Salmon Traybake

Teriyaki Chicken and Rice Bowl