Beef with Mushrooms in Oyster Sauce | Slimming World
Prep
Cook
Total
Yield 3 servings
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - 0.5 syns per serving
- Original/SP - 0.5 syns per serving (serve with cauliflower rice or stir fried veg)
- WW Smart Points - 3
- Gluten Free - use gluten free soy sauce and oyster sauce
*suitable for freezing
Ingredients
- 500g/17.50z of thinly sliced beef strips
- 200g/7oz mushrooms, quartered
- 2 cloves of garlic
- 1 tsp grated fresh ginger
- 3 tbs of oyster sauce
- 1 tbs of soy sauce
- 3/4 tbs of sukrin:1 - or another sweetener of choice
- 1 cup (240ml) of water
- 1 tbs of cornstarch - 1.5 syns
- black pepper
- cooking oil
- 2-3 spring onions, finely sliced
Instructions
- Add the beef, garlic, ginger, soy sauce, sukrin and oyster sauce to a container, stir to mix and marinate overnight (or at least a few hours)
- Spray a wok or frying over a medium high heat with cooking oil spray
- Add the beef and marinade and fry until beef is browned.
- Add mushrooms and fry for a further few mins.
- Mix the cornstarch with a little water to make a slurry (paste)
- Add to the beef with the cup of water and heat until thickened.
- Season with black pepper
- Sprinkle with chopped spring onions
- Serve with your choice of sides.
Notes
Don't fancy beef? Swap for chicken or prawns (shrimp)
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Cuisine Chinese
Nutrition Facts
Serving Size 1
Amount Per Serving | ||
|---|---|---|
Calories 209 | ||
% Daily Value | ||
Total Fat 3.8 g | 6% | |
Saturated Fat 1.7 g | 9% | |
Sodium 414 mg | 17% | |
Total Carbohydrates 4.5 g | 2% | |
Dietary Fiber 1.2 g | 5% | |
Sugars 1.6 g | ||
Protein 39.5 g | 79% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/beef-with-mushrooms-in-oyster-sauce