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Crustless Bacon Leek and Sweet Potato Quiche | Slimming World

Prep

Cook

Total

Yield 6 slices

This recipe is gluten free, Slimming World and Weight Watchers friendly

 Allow 3.5 syns per slice, if not using your Healthy Extra A choice for the cheese.

 

Ingredients

Instructions

  1. Add the cottage cheese and eggs to a blender and blend until smooth, set aside
  2. Preheat oven to 180c/350f (gas mark 4)
  3. Spray a frying pan over a medium high heat with cooking oil spray
  4. Add the onion and bacon and fry until lightly golden
  5. Add in the leeks and sweet potato, some salt and black pepper to season, plus a pinch of sweet paprika and fry for a further couple of mins.
  6. Transfer to an oven dish or quiche dish and spread out evenly.
  7. Pour over the top with the cottage cheese and egg mixture and using a spoon, stir the vegetables so that the egg mixture goes fully to the bottom. 
  8. Sprinkle over the top with the cheddar and bake for approx 30-40 mins, cheese should be nice and golden on top and quiche should be cooked all the way through.
  9. Allow to cool for approx 10 minutes before slicing.
  10. Enjoy!!

Notes

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories 248

% Daily Value

Total Fat 9.4 g

14%

Saturated Fat 4.9 g

25%

Cholesterol 146 mg

49%

Sodium 566 mg

24%

Total Carbohydrates 20.1 g

7%

Dietary Fiber 2.4 g

10%

Sugars 5.2 g

Protein 22.3 g

45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/bacon-leek-and-sweet-potato-quiche