100 Slimming World Syn Free Recipes

100 Slimming World Syn Free Recipes - just for you!!

You know how it is, you want yummy Slimming World friendly recipes but you also want to save your Syns for a few guilty pleasures.... and these Syn Free meals are delicious, never ever compromising on taste.

I've been creating these recipes for you for many years now, so have built up quite a library for your enjoyment.  Here's 100 of the best.....

Which ones will you try?

1. Spicy Sweet Potato, Red Pepper and Carrot Soup

2. Syn Free One Pot Shrimp Pasta

3. Diet Coke Chicken

4. Syn Free Mushroom, Bacon, Tomato and Zucchini Pasta

5. Beef and Vegetable Casserole

6. Syn Free Mediterranean Chicken Casserole

7. Spanish Chicken and Rice

8. Sweet Potato and Spinach Frittata

9. Ginger and Garlic Shrimp with Noodles

10. Syn Free Potato Gratin

11. Garlic Hasselback Potatoes

12. Syn Free Beef Stroganoff

13. Best Ever Syn Free Spaghetti Carbonara

14. Syn Free Minestrone Soup

15. Spicy Tomato and Lentil Soup

16. Courgette and Yellow Split Pea Soup

17. Syn Free Spicy Potato Wedges

18. Balsamic Chicken with Tomatoes and Roasted Butternut Squash Rice

19. Split Pea and Bacon Soup

20. Syn Free Sweet Potato, Vegetable and Lentil Chilli

 

 

21. Syn Free Spicy Mexican Chicken Lasagne

22. Tuscan Beef Casserole

23. Mixed Vegetable Rice

24. Artichoke, Parmesan and Spinach Quiche

25. Syn Free Pizza Toasts

26. Black Pepper Chicken with Balsamic Roasted Vegetables

27. Chicken and Spinach Quiche

28. Spaghetti with a Roasted Butternut Squash Sauce

29. Crab and Chilli Fried Rice

30. Best Ever Spaghetti Bolognese

31. Syn Free Cottage Pie

32. Syn Free Gravy

33. Lemon Chicken with Carrot Basil Sauce

34. Roasted Butternut Squash and Lentil Curry

35. Chicken Bacon and Tomato Pasta Bake

36. Chicken Parmesan

37. Vegetable Soup

38. Leek and Potato Bake

39. Irish Beef Stew

40. Beef and Six Bean Chilli

 

41. Vegetable and Bean Stew

42. Vegetable and Cheddar Patties

43. Rustic Garlic and Parmesan Mashed Potatoes

44. Cheesy Toast

45. Breakfast Hash Brown Pizza

46. Pizza Topped Baked Sweet Potato

47. Curried Chicken and Butternut Squash Soup

48. Corn and Tomato Salsa

49. Sweet Potato, Broccoli and Cheddar Patties

50. Syn Free Lemon Chilli Chicken

51. Baked Egg with Spinach and Tomatoes

52. Syn Free Keema Curry

53. Roasted Tomato and Garlic Pasta Sauce

54. Chicken and Sweetcorn filled Manicotti

55. Spicy Beef, Beans and Rice

56. Cheesy Broccoli Toasts

57. Chilli Con Carne

58. Syn Free Best Ever Bolognese Pasta Bake

59. Beef and Sweet Potato Meatloaf

60. Crispy Potato Topped Meat Pie

 

61. Chicken, Leek and Butternut Squash Bake

62. Asparagus Soup

63. Baked Shoestring Butternut Squash and Celeriac

64. Syn Free Barbecue Sauce

65. Bacon and Cheese Tortilla Espanola

66. Moroccan Chicken with Roasted Sweet Potato

67. Chunky Leek and Potato Soup

68. Syn Free Beef Quinoa Bites

69. Tuna Pasta Bake

70. Perfect Oven Baked Syn Free Chips

71. Bacon and Lentil Soup

72. Butternut Squash and Red Pepper Quiche

73. Rustic Courgette and Potato Cakes

74. Salmon and Leek Pasta Bake

75. Spinach Pasta Bake

76. Lentil Bolognese

77. Tandoori Chicken

78. Lentil Shepherds Pie

79. Mexican Lentil Bake

80. Syn Free Roasted Butternut Squash and Tomato Risotto

 

81. Mexican Rice

82. Mexican Barbecue

83. Asparagus and Bacon Quiche

84. Syn Free Crispy Golden Hash Browns

85. Mini Beef and Portobello Meatballs with Orecchiette

86. Chilli Stuffed Courgettes

87. Portobello Mushroom Pizzas

88. Baked Stuffed Portobello Mushrooms with Egg

89. Mediterranean Layered Bake

90. Chilli-Stuffed Potato Skins

91. Syn Free BBQ Chicken Pizza

92. Cheeseburger Quiche

93. Slow Cooker Irish Beef Stew

94. Spaghetti Squash Bake

95. Spicy Sweet Potato, Vegetable and Rice Soup

96. Carrot Soup

97. Butternut Squash stuffed with Spicy Chicken and Rice

98. Syn Free Pastitsio

99. Spaghetti and Meatballs

100. Slow Cooked Chicken Casserole

 

Still want more?  Check out our Syn Free Category page (with new recipes added weekly) :-

Slimming Eats Syn Free Recipes