I love the colours of the broccoli slaw mix in this delicious Low Syn Yakitori Chicken and Noodles
I love yakitori chicken, it’s delicious grilled pieces of tender chicken with a saltiness from the soy sauce or tamari and the sweetness from mirin and sake.
Although some are unique ingredients, this Yakitori Chicken and Noodles is pretty straight forward and easy to make. I have omitted the sake altogether to keep the syns down in this and just gone for some Mirin instead, but if you can not locate mirin, then just replace with additional maple syrup.
For the speed foods in this Yakitori Chicken and Noodles – I like to use broccoli slaw, it is basically just bags of shredded vegetables (broccoli, stalks, cabbage and carrots).
I always buy at least one bag a week as they are super handy to have for adding quick speed foods to things like stir fries etc. If you can’t get the bags, just use any shredded veg of your choice.
Did you know broccoli stalks are a great one for shredding to add to stir fries etc and of course they are a speed food.
Make this Yakitori Chicken and Noodles, original or SP friendly, by using a vegetable spiralizer and using something like butternut squash or swede (rutabaga) spiralled and used in place of the noodles.
Looking for some more noodle recipes? Check out these delicious ones here: Noodle Recipes This recipe is dairy free, Slimming World and Weight Watchers friendly Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full
Low Syn Yakitori Chicken with Noodles
Ingredients
Instructions
Notes
Nutrition Information:
Serving Size: 1 SERVING
Amount Per Serving:Calories: 326 Cholesterol: 82.9mg Sodium: 2041mg Carbohydrates: 48.3g Fiber: 4.5g Sugar: 13.9g Protein: 22.4g
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Nutritional information is an estimate and is to be used for informational purposes only
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i gotta admit, this looks DELISH!