The original recipe for Yakitori requires Sake and normal sugar, but I left out the Sake to keep the syns down and it works fine. I have started buying bags of broccoli slaw mix to add to stir fries, it is great way of add some quick superfree veggies to recipes and of course is quite cheap too. For those of you who dont know what it is. It comes in a bag like this. Not sure if it is easily bought in the UK. But you may be able to get something similar.
Yakitori Chicken with Noodles
Slimming Eats Recipe
Extra Easy – 3 syns per serving
2 chicken breasts
half a bag of broccoli slaw mix (or if you cant get this just use some grated carrot, onion and cabbage)
8 button mushrooms chopped
170g of noodles
1/2 cup of light soy sauce
2 tablespoons of mirin (4 syns)
2 teaspoons of sugar (2 syns) (or use sweetener if you prefer and deduct 1 syn from each serving)
2 tablespoons of rice vinegar
Frylight or Pam spray
2 spring onions, finely chopped
For the sauce – add the mirin, soy sauce, sugar and vinegar and mix thoroughly.
Spray a Wok or frying pan over a medium heat with frylight or pam spray and add the chicken and cook until golden. Add the broccoli slaw mix and mushrooms and stir fry for a few more minutes. Add the sauce mix and allow to reduce slightly.
In the meantime, soak your noodles in some boiling hot water until softened.
Add the noodles to the wok with the chicken, veg and sauce and mix thoroughly.
Divide among two bowls and top with some spring onion.