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Vegetable and Pearl Barley Soup (Stove Top, Instant Pot)

January 12, 2017 Leave a Comment

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Vegetable and Pearl Barley Soup – Comforting and healthy vegetable-packed soup with pearl barley and delicious fresh flavours. 

Slimming Eats Syn Free Vegetable and Pearl Barley Soup - dairy free, vegetarian, Instant Pot, Slimming World and Weight Watchers friendly

Each week I like to get at least one batch of soup made up. I always freeze a portion and then keep some in the fridge, especially in the winter months when it is cold. I never know when I might end up with a busy day and it is those kinds of days where if I don’t have something prepared I will grab for something I shouldn’t.

Slimming Eats Syn Free Vegetable and Pearl Barley Soup - dairy free, vegetarian, Instant Pot, Slimming World and Weight Watchers friendly

The key to success is making sure you are prepared for moments like those. There is nothing worse than standing in your kitchen after a busy stressful day and feeling not very inspired by ingredients and not knowing what to make. Because you know what is going to happen right?

Slimming Eats Syn Free Vegetable and Pearl Barley Soup - dairy free, vegetarian, Instant Pot, Slimming World and Weight Watchers friendly

Well, this week I was so thankful for making up a big pot of this soup because the next day I got really sick with the flu, so bad I was in bed for two days and didn’t feel like eating much at all.

Slimming Eats Syn Free Vegetable and Pearl Barley Soup - dairy free, vegetarian, Instant Pot, Slimming World and Weight Watchers friendly

This soup became my life saver, it was healthy, packed with vegetables and made with a homemade chicken bone broth which is full of nutrients and goodness.

It was so convenient and easy to heat up each day.

Slimming Eats Syn Free Vegetable and Pearl Barley Soup - dairy free, vegetarian, Instant Pot, Slimming World and Weight Watchers friendly

I cooked it in my instant pot, so it literally took less than 20 mins to make. But if you don’t have an instant pot you can also do this stovetop (it will just take a little longer)

I used a 10 min pearl barley I picked up from Trader Joes, so check the cooking instructions for the pearl barley you use, as cooking time may be slightly different.

Slimming Eats Syn Free Vegetable and Pearl Barley Soup - dairy free, vegetarian, Instant Pot, Slimming World and Weight Watchers friendly

This recipe is dairy-free and vegetarian-friendly if you use a vegetable-based stock.

For a little bit of variation to add some protein, you could add in some cooked chicken towards the end till heated through, but I found it perfect just as it is and pretty filling.

When reheating you may need to add a little more stock, as once it has cooled the pearl barley thickens up the soup quite a bit. I actually preferred it like this, as it felt more wholesome.

Slimming Eats Syn Free Vegetable and Pearl Barley Soup - dairy free, vegetarian, Instant Pot, Slimming World and Weight Watchers friendly

You could also add some shavings of parmesan to the top for a yummy cheesiness if you are okay with dairy.


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Vegetable and Pearl Barley Soup (Instant Pot, Stove Top)

Vegetable and Pearl Barley Soup (Instant Pot, Stove Top)

Yield: SERVES 4
Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes

Vegetable and Pearl Barley Soup - a hearty comforting soup packed with vegetables and delicious flavours.

Ingredients

  • 1 small onion, chopped
  • 2 small red onion, chopped
  • 1 carrot, chopped
  • 1 leek, sliced thinly
  • 1 zucchini, diced
  • 300g butternut squash, diced small
  • 3/4 cup/180ml of 10 min pearl barley (regular barley will need to cook for a slightly longer)
  • 2 tbs of tomato paste
  • 7 cups (1.7 litres) of Homemade Chicken Broth - or can use stock of your choice.
  • 1 tsp of paprika
  • 1 tsp of cumin
  • 1/2 tsp of parsley
  • 1/2 tsp of dried basil
  • 1/4 tsp of garlic powder
  • salt and black pepper
  • cooking oil spray

Instructions

INSTANT POT

  1. Set Instant Pot to saute mode
  2. Add onion and leeks and fry to soften.
  3. Add all other ingredients (except Pearl Barley)
  4. Set to 5 minutes manual (high pressure)
  5. Close valve
  6. Once cooked do a quick pressure release
  7. Stir in pearl barley
  8. Set to 5 mins manual (high pressure)
  9. Close valve
  10. Once cooked again do a quick pressure release
  11. Taste and season as needed with salt and black pepper
  12. Enjoy!!

STOVE TOP

  1. Heat a deep pot over medium-high heat and spray with cooking oil spray
  2. Add the onions and leek and fry to soften
  3. Add all other ingredients (except the barley)
  4. Stir, bring to a boil, then reduce heat and simmer for 30 minutes
  5. Add in the pearl barley and simmer for another 10 minutes or until barley is cooked.
  6. Taste and season as needed with salt and black pepper
  7. Enjoy!!

Notes

This recipe is dairy-free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • Green - syn free per serving
  • WW Smart Points - 2
  • Vegetarian - use vegetable stock

If reheating the next day, you may need to add a little more stock.

SUITABLE FOR FREEZING

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Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Nutrition Information:
Serving Size: 1 SERVING
Amount Per Serving: Calories: 181Total Fat: 0.4gSaturated Fat: 0gCholesterol: 0mgSodium: 1058mgCarbohydrates: 38.7gFiber: 8.5gSugar: 5.2gProtein: 8.2g

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© Siobhan (Slimming Eats)
Cuisine: American, British / Category: Soup

 

 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

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All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: butternut squash, by course, by ingredient, by type, carrots, dairy free, Extra Easy, Freezer Friendly, grains and legumes, Green, Instant Pot Pressure Cooker Recipes, Kid Friendly, leeks, lunch, onion, pearl barley, Recipes, soups, Syn Free, vegetables, Vegetarian, zucchini

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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