Syn Free Pizza | Slimming World




Yield 2 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly



  1. Add oats to a mini blender or food processor and pulse until a fine powder.
  2. Add to a bowl along with the baking powder and pinch of salt and mix
  3. Add the egg and yoghurt and fold until all combined.
  4. Set aside for approx 30 mins. (this helps the oats to soak and expand a little)
  5. Preheat oven to 200c/400f (gas mark 6)
  6. Cut a sheet of parchment paper, big enough for a 9-inch pizza
  7. Spray with spray oil and carefully spoon the dough into an equal ball on to the greased sheet
  8. Spray over the top with more spray oil and then place another sheet or parchment over the top.
  9. Gently flatten down and then use a rolling pin to roll over the top of the parchment paper until you have a rough 9-inch pizza base.
  10. Very slowly and carefully, lift off the top parchment paper, carefully use a spatula if any areas have stuck.
  11. Transfer the pizza base on the parchment paper to a baking tray. You can neaten up the pizza base with the spatula by pushing it inwards to make it more round.
  12. Bake for approx 15-20mins until lightly golden and firm.
  13. Add pizza sauce, mozzarella, fresh parsley or basil and place back in the oven for 10 mins until cheese is melted.
  14. Slice, serve and enjoy


2 tsps of baking powder are 0.5 syns - we only use 1 tsp for a whole pizza which serves 2, so for that the amount of baking powder used is negligible.

Not got time to make my syn free homemade pizza sauce? Use this quick method (1 cup of passata or crushed tomatoes, 2 tbs of tomato paste/puree, 1/4 tsp of onion powder, 1/4 tsp of garlic powder, 1/2 tsp of oregano and sweetener to remove acidity is optional)

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1/2 pizza

Amount Per Serving

Calories 419

% Daily Value

Total Fat 17.2 g


Saturated Fat 8 g


Cholesterol 132 mg


Sodium 922 mg


Total Carbohydrates 40.5 g


Dietary Fiber 6.4 g


Sugars 8 g

Protein 25.9 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at