100g/3.5oz of mozzarella, broken into pieces - 2 HEa's
fresh parsley or basil, chopped
Optional - other toppings of choice (see suggestions)
Add oats to a mini blender or food processor and pulse until a fine powder.
Add to a bowl along with the baking powder and pinch of salt and mix
Add the egg and yoghurt and fold until all combined.
Set aside for approx 30 mins. (this helps the oats to soak and expand a little)
Preheat oven to 200c/400f (gas mark 6)
Cut a sheet of parchment paper, big enough for a 9-inch pizza
Spray with spray oil and carefully spoon the dough into an equal ball on to the greased sheet
Spray over the top with more spray oil and then place another sheet or parchment over the top.
Gently flatten down and then use a rolling pin to roll over the top of the parchment paper until you have a rough 9-inch pizza base.
Very slowly and carefully, lift off the top parchment paper, carefully use a spatula if any areas have stuck.
Transfer the pizza base on the parchment paper to a baking tray. You can neaten up the pizza base with the spatula by pushing it inwards to make it more round.
Bake for approx 15-20mins until lightly golden and firm.
Add pizza sauce, mozzarella, fresh parsley or basil and place back in the oven for 10 mins until cheese is melted.
Slice, serve and enjoy
2 tsps of baking powder are 0.5 syns - we only use 1 tsp for a whole pizza which serves 2, so for that the amount of baking powder used is negligible.
Not got time to make my syn free homemade pizza sauce? Use this quick method (1 cup of passata or crushed tomatoes, 2 tbs of tomato paste/puree, 1/4 tsp of onion powder, 1/4 tsp of garlic powder, 1/2 tsp of oregano and sweetener to remove acidity is optional)
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.
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Serving Size1/2 pizza
Amount Per Serving
% Daily Value
Total Fat17.2 g
Saturated Fat8 g
Total Carbohydrates40.5 g
Dietary Fiber6.4 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/ultimate-syn-free-pizza