Print
tuscan chicken salad, chopped in black bowl

Tuscan Chicken Salad | Slimming World

Prep

Cook

Total

Yield 2 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

Ingredients

for the chicken:

Instructions

  1. Add the chicken to a bowl with the paprika, garlic powder, onion powder, rosemary, salt, black pepper and lemon zest and spray with spray oil.
  2. Mix to coat.
  3. Spray a frying pan over a medium-high heat with cooking oil spray and fry till golden and cooked through, set aside
  4. Add the baby leaves, romaine, tomatoes, cucumber, grapes, beans and chicken to a large bowl, drizzle with the dressing and toss to coat.
  5. Divide among two bowls, serve and enjoy!!

Notes

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 358

% Daily Value

Total Fat 2 g

3%

Saturated Fat 0.6 g

3%

Cholesterol 88 mg

29%

Sodium 424 mg

18%

Total Carbohydrates 42.1 g

14%

Dietary Fiber 9.1 g

36%

Sugars 21.4 g

Protein 47.2 g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/tuscan-chicken-salad