Print

Syn Free Tuscan Chicken and White Bean Soup | Slimming World

Prep

Cook

Total

Yield 5 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

for the tuscan seasoning:

Instructions

  1. Spray a large pot over a medium high heat with cooking oil spray
  2. Add the onion, celery and carrot and fry for 5 min
  3. Add the garlic, tuscan seasoning and stir to coat.
  4. Pour in the stock, a little lemon zest and add in the chicken 
  5. Bring to a boil and cover and simmer for 20 mins.
  6. Remove chicken and set aside.
  7. Add in white beans and simmer for an additional 10 mins, then using a masher, roughly mash up some of the beans (this thickens the soup slightly.
  8. Shred the chicken and add back into the soup along with a few handfuls of kale and stir until the kale is just wilted down a little.
  9. Season as needed with a little salt and black pepper.
  10. Ladle into bowls and enjoy!! 

Notes

Got a HEa spare and fine with dairy? Serve with a little grated parmesan.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 258

% Daily Value

Total Fat 2.4 g

4%

Saturated Fat 0.7 g

4%

Sodium 536 mg

22%

Total Carbohydrates 37.4 g

12%

Dietary Fiber 11.4 g

46%

Sugars 3.2 g

Protein 27.6 g

55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Slimming World Recipes at http://www.slimmingeats.com/blog/tuscan-chicken-and-white-bean-soup