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Syn Free Turkey Chilli

November 3, 2013 By Shevy (Slimming Eats) 7 Comments

2.6Kshares

 

Slimming Eats Turkey Chilli - gluten free, dairy free, Slimming Eats and Weight Watchers friendly

I don’t often use ground turkey, as I find it a bit dry, but in dishes like this with lots of sauce it is lovely as it absorbs all the flavour and is great for an alternative to ground beef as it is a lot lower in fat.

This works well with a variety of sides, but my favorite is to serve it over my perfect syn free fries topped with a dollop of sour cream (for a few syns) and some cheddar from my healthy extra A choice and then sliced spring onion – delish!!

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free per serving

SP – syn free per serving (omit corn)

Slimming Eats Turkey Chilli - gluten free, dairy free, Slimming Eats and Weight Watchers friendly


Turkey Chilli
 
Print
Serves 4-6
Author: Slimming Eats
Ingredients
  • 450g (1lb) of extra lean ground turkey
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 1 red pepper, finely chopped
  • 2 jalapeno's, seeds removed and finely chopped (can add more or less depending on how hot you like your chilli)
  • 1 stick of celery, finely chopped
  • 1 carrot, finely chopped
  • 400g (14oz) tin of kidney beans, drained
  • 1 cup of frozen corn (omit from an SP day)
  • 2 cups (480ml) of chopped tomatoes or passata
  • 2 cups (480ml) of chicken stock
  • 1 tablespoon of paprika
  • 1 tablespoon of cumin
  • 2 teaspoons of oregano
  • pinch of cayenne
  • 2 tablespoons of tomato paste
  • salt and black pepper to season
  • olive oil spray
  • fresh chopped coriander
Method
  1. Spray a big pan over a medium heat with some olive oil spray
  2. Add the onion, garlic, celery, carrot and fry for a few minutes to soften.
  3. Add the turkey mince and fry until browned.
  4. Add the jalapenos, red pepper, tomato paste, cumin, paprika and oregano and mix to evenly coat.
  5. Add in the chopped tomatoes and stock and bring to a boil.
  6. Reduce heat to simmer, add in the corn and kidney beans, place a lid over the top and simmer for approx 45 mins, sauce should of reduced down slightly and thickened.
  7. Season with salt and black pepper as needed and top with freshly chopped coriander.
  8. Serve with your choice of sides.
3.5.3226

3.2.1753

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

277

Fat

3.7g

Saturated Fat

0.8g

Total Carbohydrate

29.8g

Dietary Fibre

8.5g

Sugars

8.9g

Protein

             33.5g

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: dairy free, Extra Easy, gluten free, grains and legumes, lunch, main course, Syn Free, turkey Tagged With: dairy free, gluten free, slimming world, slimming world USA, south western turkey, syn free chilli, turkey chilli, weight watchers

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Reader Interactions

Comments

  1. Toolong

    November 1, 2016 at 6:38 pm

    I’ve got an IP and a Slow Cooker. Have you tried making this in either of them? (BTW, I LOVE your site – I only found it last week and its changing my life!)

  2. Shevy (Slimming Eats)

    November 1, 2016 at 8:27 pm

    I haven’t yet, but this would totally work in a instant pot, just do all the browning as per the recipe on saute mode, and then cook using the chilli option with a natural pressure release 🙂

    I am glad you like my site – enjoy!

  3. Sharon

    March 8, 2017 at 7:40 am

    Hi you mention in method 4 to add the brussels, am I missing them in the ingredients? Your advice would be greatly appreciated as I follow recipes to the letter as I’m a hopeless cook. x

  4. Shevy (Slimming Eats)

    March 10, 2017 at 10:25 am

    That was the older version of this where I chucked in some leftover shredded Brussels I had. I forget to delete off the recipe, so just ignore that part

  5. Anita

    May 1, 2017 at 12:11 pm

    Hi if I add boiled basmati rice to it would it still be sun free food? Thanks

  6. Shevy (Slimming Eats)

    May 4, 2017 at 11:09 pm

    yep rice is free 🙂

  7. Aisling

    August 10, 2017 at 8:23 pm

    Made a big batch of this chilli for my work lunches this week & paired it first with a baked potato & topped with cheese, then with boiled rice. Really tasty! As the week goes on it’s even more flavoursome! Will definitely be made again, especially as it’s so easy to make!

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