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tuna pasta bake in cast iron skillet with salad and white plate in background

Syn Free Tuna Pasta Bake | Slimming World

Prep

Cook

Total

Yield 3 servings

This recipe is Slimming World and Weight Watchers friendly

allow 3 syns if not using the cheese as part of your HEa

*suitable for freezing

Ingredients

Instructions

  1. Preheat oven to 180c/350f (gas mark 4)
  2. Spray a frying pan over a medium-high heat with cooking oil spray
  3. Add the onion and garlic and fry until softened.
  4. Add the tomatoes and yellow pepper and continue to fry for a couple of minutes.
  5. Add in the passata, stock, splash of Worcestershire sauce and some fresh chopped parsley.
  6. Bring to a boil and then reduce heat and allow to lightly bubble until it reduces down and thickens (approx 10 mins).
  7. While the sauce is reducing, cook the pasta according to package instructions, until al dente. drain and then stir into the sauce along with the tuna. 
  8. Sprinkle on top the cheddar and mozzarella and season with a little salt and black pepper.
  9. Place in the oven and bake for approx 30 mins until cheese on top is melted and lightly golden.
  10. Enjoy!!

Notes

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 378

% Daily Value

Total Fat 6.7 g

10%

Saturated Fat 3.6 g

18%

Cholesterol 36 mg

12%

Sodium 571 mg

24%

Total Carbohydrates 56.4 g

19%

Dietary Fiber 3.5 g

14%

Sugars 8.4 g

Protein 23.9 g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/tuna-pasta-bake