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The Ultimate All Day Breakfast Tray Bake

April 9, 2019 3 Comments

1.3Kshares

The Ultimate All Day Breakfast Tray Bake – so delicious, you will enjoy this easy simple recipe any time of day.

All Day Breakfast Tray Bake on a parchment lined baking tray with red checked tea towel to the side

Ask my kids what they would like to eat for dinner and more often that not they will ask for breakfast food. My kids just love eggs, sausages, beans and all those yummy foods that just appeal to kids and adults too of course.

So when I asked the kids that question this week and they responded with the usual, I figured why not cook it all up as a simple tray bake.

Best part of all, is there is less pans to wash up and I could get on with other stuff while it cooked in the oven.

close up of fried egg on a parchment lined baking tray

For an all day breakfast tray bake, you really could add all of your favourites. The kids like sausages, eggs, beans, potato hash browns, cheese and then I included a few additions just to add some healthiness to their meal, like fresh tomatoes and mushrooms. 

If it was up to me, I’d prob get some black pudding on the tray too, but A the kids hate it and B it’s hard to come by here in Canada, so for today I just went for what we had.

Bacon would also be a yummy addition, but for today we kept it to just sausages.

You could even add some bread and bake it on the tray do. Did you know if you place some wholemeal bread on a tray, mist with a little cooking oil spray and bake in the oven, it goes super crispy and delicious like a healthier fried bread. 

Yum!! Yes, please!!

All Day Breakfast Tray Bake on a parchment lined baking tray

Getting up late on a Sunday, finally has a new meaning and it’s purely so you can get this All Day Breakfast Tray Bake in the oven for a Sunday Brunch.

Love breakfast recipes? Check out some of these:

  • Breakfast Roll Bakes
  • Low Syn Breakfast Quiche
  • Corned Beef Hash
  • Sticky Sriracha Mushroom Omelette
  • Syn Free Breakfast Pizza
  • Sausage and Egg Breakfast Muffins
  • The Ultimate Breakfast Sandwich
  • Make Ahead Breakfast Bites
  • Poached Eggs over Garlic Mushrooms
  • Cheesy Egg and Hash Brown Casserole
  • Breakfast Parcels
  • Apple and Red Onion Sausage Square
  • Breakfast Hash

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

 close up of All Day Breakfast Tray Bake on a parchment lined baking tray with red checked tea towel to the side

How can I add a 1/3 speed foods to this All Day Breakfast Tray Bake?

I added some mushrooms and fresh tomatoes to this tray bake, to include some speed foods, probably not the total 1/3 speed foods, but remember they are recommended not compulsory.

Some other options of speed foods to add to this tray bake are peppers, onion, you could even add a little kale or spinach just towards the end. I wanted to ensure the kids enjoyed this recipe, so stuck to foods I know they will eat.

It’s a perfect family friendly recipe!!!

Kitchen Items used for this All Day Breakfast Tray Bake:

  • Measuring Scales
  • Chopping Board
  • Measuring spoons
  • Santoku Knife
  • Parchment Paper
  • Baking Tray
  • Mixing Bowl
  • Grater

all day breakfast tray bake served up on a yellow plate with wooden handled fork.


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All Day Breakfast Tray Bake

All Day Breakfast Tray Bake

Yield: SERVES 4
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes

The Ultimate All Day Breakfast Tray Bake – so delicious, you will enjoy this easy simple recipe any time of day.

Ingredients

  • 800g (28oz) of large russet potatoes, raw
  • 4 Low Syn sausages - slice in half to make 8 smaller sausages - 8 syns
  • 16 grape (or cherry tomatoes), halved
  • 8 mushrooms, chopped
  • 4 eggs
  • 250g (9oz) of baked beans
  • 30g (1oz) of cheddar, grated - 6 syns
  • fresh chopped parsley
  • salt and black pepper
  • cooking oil spray

Instructions

  1. Place the potatoes in the microwave and microwave on high for 4 minutes, set aside to cool (you can do this the night before so they are ready if you prefer).
  2. Preheat oven to 200c/400f
  3. Grate potatoes into a bowl, season with salt
  4. Add grated potato to a extra large baking tray lined with parchment paper and spread out in a thin layer. (I used a 30cmx40cm tray)
  5. Spray over the top with cooking oil spray
  6. Add to the oven and bake for 20 minutes.
  7. Remove tray from oven and make a space for the sausages, spacing them out evenly
  8. Add the mushrooms and tomatoes. 
  9. Spray over the top with cooking oil spray.
  10. Place back in the oven for another 15 minutes until the sausage are almost cooked.
  11. Remove tray from oven again, make 4 spaces for the eggs, and crack them onto the tray
  12. Spoon the beans roughly across the tray
  13. and then roughly scatter the grated cheddar (I focus on the beans area to make them cheesy).
  14. Place back in the oven for an additional 10 minutes, for a soft egg yolk (or a little longer if you prefer hard egg yolk).
  15. Sprinkle with fresh chopped parsley and season with salt and pepper.
  16. Serve and enjoy!!

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly.

  • Extra Easy - 3.5 syns per serving
  • WW Smart Points - 10 per serving
  • Gluten Free - use gluten free sausages
  • Vegetarian - use vegetarian sausages

you can deduct 1.5 syns from a serving if you use your HEa towards the cheddar.

NOTE: I use Trader Joes Smoked Apple Chardonnay Chicken Sausages, syns will vary depending on what sausages you use.

If you wish to share this recipe, then please do so by using the share buttons provided.

Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • nordic
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  • ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack
    ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack
  • OXO Good Grips Box Grater
    OXO Good Grips Box Grater
  • Heinz Baked Beans, 415 g (Pack of 24)
    Heinz Baked Beans, 415 g (Pack of 24)
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 418Total Fat: 13.6gSaturated Fat: 4.8gCholesterol: 243mgSodium: 529mgCarbohydrates: 45.7gFiber: 7.4gSugar: 8.4gProtein: 31.2g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Siobhan (Slimming Eats)
Cuisine: British / Category: Breakfast

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 10 SP, 2+ syns, below 2 syns, breakfast, by course, by ingredient, by type, cheese, chicken, dairy, eggs, Extra Easy, gluten free, Kid Friendly, main course, meat, mushrooms, Poultry, Recipes, sausages, tomatoes, vegetables, Vegetarian, Weight Watchers Smart Points Recipes

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Reader Interactions

Comments

  1. Christina Price

    April 9, 2019 at 9:02 pm

    this is a brilliant idea – now I’m trying to think when I can cook this – as soon as possible is my thought!!

  2. Rakel

    April 30, 2019 at 4:06 pm

    100% making this, full fat sausages and all as I’m not bothered about all that healthy eating counting calories malarkey, yum.. thanks for sharing.

  3. Alan Dean

    October 28, 2019 at 6:12 am

    Love it! Now the cold weather is coming in this could be a regular addition to our menu

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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