Thai Spiced Chicken

Slimming Eats Recipe

Serves 2

Original – 1.5 syns per serving

Extra Easy – 1.5 syns per serving

Ingredients

2 chicken breasts (all fat and skin removed)

1 lemongrass stalk, soaked in hot water for an hour or so to soften. chopped

Juice of half a lime

2 garlic cloves, crushed

2 teaspoons of fresh ginger (grated)

2 tablespoons of sweet chilli sauce (3 syns)

3 tablespoons of light soy sauce

1/2 teaspoon of fish sauce

Pam Spray or Frylight

Freshly chopped coriander

 

Method

Preheat oven to 200c or 400f

Mix the lemongrass, garlic, ginger, lime juice, sweet chilli sauce, soy sauce and fish sauce together

Place the chicken breasts in a oven proof dish and pour over the sauce.

Bake the chicken in the oven for approx 20mins, take the chicken out at a couple of times to baste with the sauce.

Top with some freshly chopped coriander

Serve with your choice of vegetables and side.

I served mine with steamed bok choy and jasmine rice for an Extra Easy day.

Filed under: below 2 syns, chicken, Extra Easy, lunch, main course, Original