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Syn Free Instant Pot Turkey Taco Soup

July 28, 2017 By Shevy (Slimming Eats) Leave a Comment

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Turkey Taco Soup is perfect for when you can’t decide between making a chilli or a soup. It’s a hearty filling meal in a bowl. 

Slimming Eats Syn Free Instant Pot Turkey Taco Soup - gluten free, dairy free, Slimming World and Weight Watchers friendly

When the kids are off school in the Summer holidays, I always like to ask them what they would like for lunch, as having them at home means I have more time to prepare them something filling and healthy.

So today, when I asked my youngest what she would like, she requested soup. Soup might seem like an odd choice in the summer, but we are a family that love soup any time of year.

Slimming Eats Syn Free Instant Pot Turkey Taco Soup - gluten free, dairy free, Slimming World and Weight Watchers friendly

I love having a tub of homemade soup in the fridge, it doesn’t need to be the same meal every day wither, you can mix it up by adding toppings, like a protein if it is a vegetable soup or even some rice or pasta.

Slimming Eats Syn Free Instant Pot Turkey Taco Soup - gluten free, dairy free, Slimming World and Weight Watchers friendly

Today when my daughter requested soup, I didn’t want to make our usual Chicken and Noodle Soup, I fancied something a bit different that used the 1lb of extra lean ground turkey in the fridge.

We love chilli, so a Turkey Taco Soup seemed like a perfect choice. As it’s the best of both.

Slimming Eats Syn Free Instant Pot Turkey Taco Soup - gluten free, dairy free, Slimming World and Weight Watchers friendly

For taco soup, you can use any ground meat of choice, ground beef is the most popular, but as I already had some ground turkey to use, that was what I went with.

I also prefer to use fresh tomatoes, they just have a much fresher taste. By all means used canned, but if you want amazing, go for fresh. I use an awesome Serrated Vegetable Peeler, to remove the skins effortlessly.

The next main part of a taco soup is the seasoning, and you will find various different taco seasoning recipes out there, including ready ones you can buy, all of which will usually have a syn value because of synned ingredients.

Slimming Eats Syn Free Instant Pot Turkey Taco Soup - gluten free, dairy free, Slimming World and Weight Watchers friendly

For my taco seasoning, I make my own where I can control what goes into it.  I like to use almost the same seasonings as I do in a chilli. So – salt, cumin, cayenne pepper, paprika, garlic and onion powder, black pepper, oregano, chilli and smoked paprika. Then you need something to balance out the heat of the spices and acidity of the tomatoes, so I also use some Sukrin Gold (a natural brown sugar sweetener with no aftertaste and my preferred choice when making baked goods or wanting to sweeten things). Up until my discovery of this, I would just use honey or maple syrup and syn it, as I hate that aftertaste that certain sweeteners can have, but this really does taste good.

Slimming Eats Syn Free Instant Pot Turkey Taco Soup - gluten free, dairy free, Slimming World and Weight Watchers friendly

As I wanted this ready pretty quickly for lunch I used my Instant Pot. (one of my most useful kitchen gadgets)

During the summer last year, there was an awesome deal for an Instant Pot.  I had my eye on these for a while, but hadn’t jumped in and ordered one. However, I just couldn’t resist the Amazon prime day deal and so I hit add to basket and well you know the rest.

If you haven’t heard of an Instant Pot you are seriously missing out. It is the best kitchen gadget I have purchased. I would even put it above my actifry and that’s saying something.

It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute’s, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet).

Check out my other: Instant Pot Recipes

Click here to read more about the instant pot on Amazon

Slimming Eats Syn Free Instant Pot Turkey Taco Soup - gluten free, dairy free, Slimming World and Weight Watchers friendly

So for making lunch today, it was perfect, this Turkey Taco Soup takes just 12 minutes in the instant pot (not counting the time for the pressure to naturally release).

Don’t worry if you don’t have an instant pot, this can also be cooked on the stove top, it just takes a little longer.

This Soup is also perfect for an SP day, just be sure to omit the corn, everything else is SP friendly.

Slimming Eats Syn Free Instant Pot Turkey Taco Soup - gluten free, dairy free, Slimming World and Weight Watchers friendly

I like to top my soup with some grated cheddar as part of my HEa and a dollop of low fat soured cream (which is also okay for an SP day, as it’s a synned ingredient), then some fresh chopped cilantro (coriander.

If you are not following an SP day then definitely add the corn, and you can use some fat-free yoghurt mixed with a little lemon juice and salt for a SYN FREE soured cream – perfect!!

Slimming Eats Syn Free Instant Pot Turkey Taco Soup - gluten free, dairy free, Slimming World and Weight Watchers friendly

This Turkey Taco Soup is perfect for freezing, if you actually have any leftover to freeze that is, might be worth doubling up the recipe if you want to do that. Enjoy!!

What Kitchen items do I need to make this Chinese Chicken Curry?

  • Deep Saucepan or Instant Pot
  • Small Mixing Bowl
  • Measuring Jug
  • Measuring Spoons
  • Serrated Vegetable Peeler
  • Wooden Spoon
  • Santoku Knife (perfect knife for chopping veg)
  • Chopping Board
Print

Syn Free Instant Pot Turkey Taco Soup

Prep 10 mins

Cook 17 mins

Total 27 mins

Author Shevy (Slimming Eats)

Yield 4 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • SP - syn free per serving (omit corn)
  • WW Smart Points - 6
  • Dairy Free - omit any cheese/soured cream. 

Ingredients

  • 1lb (450g) of extra lean turkey mince 
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 200g (7oz) of fresh tomatoes, skinned and chopped
  • 1/2 red pepper, diced
  • 1/2 yellow pepper, diced
  • 1/2 cup (120ml) of corn
  • 3 tbs of tomato paste
  • 3 cups (720ml) of chicken broth/stock (low sodium)
  • 2 cups (480ml) of canned black beans, drained
  • spray oil
  • salt and black pepper to taste

for the taco seasoning:

  • 1 tbs of chilli powder
  • 1 tbs of sukrin: gold
  • 1 tsp of paprika
  • 1 tsp of cumin
  • 1/2 tsp of onion powder
  • 1/4 tsp of garlic powder
  • 1/2 tsp of oregano
  • pinch of smoked paprika
  • pinch of cayenne (omit if you don't like spicy)

Instructions

Instant Pot

  1. Mix taco seasoning ingredients together in a bowl
  2. Set instant pot to saute mode
  3. Add the ground turkey, garlic and onion and fry till turkey is browned
  4. Stir in the taco seasoning.
  5. Add all other ingredients and mix well, add lid, close valve and set to 12 minutes high pressure.
  6. Once cooked allow a natural pressure release.
  7. Season with a little salt and black pepper as needed.
  8. Ladle into bowls and enjoy as is topped with some chopped cilantro (coriander), or serve topped with some cheddar from your healthy extra a choice and a little synned low fat soured cream.

Stove Top

  1. Mix taco seasoning ingredients together in a bowl
  2. Spray a deep pot with spray oil over a medium high heat
  3. Add the ground turkey, garlic and onion and fry till turkey is browned
  4. Stir in the taco seasoning.
  5. Add all other ingredients and mix well
  6. Bring to a boil, then cover and simmer for approx 30-40 minutes. 
  7. Add a little additional water or stock if soup is too thick and season with salt and black pepper as needed.
  8. Ladle into bowls and enjoy as is topped with some chopped cilantro (coriander), or serve topped with some cheddar from your healthy extra a choice and a little synned low fat soured cream.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 316

% Daily Value

Total Fat 5.8 g

9%

Saturated Fat 1.3 g

7%

Cholesterol 45.5 mg

15%

Sodium 644.5 mg

27%

Total Carbohydrates 35.6 g

12%

Dietary Fiber 9.9 g

40%

Sugars 4.3 g

Protein 33.8 g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You might also be interested in....

  • 15 Mouthwatering Leftover Turkey Recipes | Slimming World
  • Syn Free Instant Pot Chocolate Chilli
  • Low Syn Taco Salad Bowl | Slimming World
  • Syn Free Turkey Chilli
  • Syn Free Ground Turkey Vegetable Bean Soup
  • Syn Free Instant Pot Vegetable Noodle Soup

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: beans, by course, by ingredient, by type, corn, dairy free, Extra Easy, Freezer Friendly, gluten free, grains and legumes, Instant Pot Pressure Cooker Recipes, Kid Friendly, lunch, main course, Meal in less than 30 mins, Poultry, Recipes, soups, SP friendly, Syn Free, tomatoes, turkey, vegetables

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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