Okay, okay,  you can stop drooling all over your keyboard now, want to know how to make this amazing Hash Brown Breakfast Sandwich, you see right before you eyes? It’s super easy and one you will just carry on making, again and again.

Remember the other week I gave you those Syn Free Crispy Golden Hash Browns? Well I just can’t get enough of them. I just want hash brown everything at the moment.

I even made this Breakfast Hash Brown Pizza which was just out of this world.

You know me, I love my breakfasts and I am not one for sugar ladened cereals, my breakfast is usually always a good source of protein, because it is what keeps me satiated for longer and when I start the day good, the day usually finishes good.

There was a batch of my Syn Free Crispy Golden Hash Browns already made up waiting to be used for breakfast this morning (big tip for you here, if you make them up in advance as directed on the recipe and part bake them the night before and then finish off in the morning, they somehow go such more crispier), but not one to like have the exact same plate of food every day, I just had to vary it up.

We all love those breakfast sandwiches from fast food restaurants right? So why not make a Hash Brown Breakfast Sandwich, which is syn free and also doesn’t use any healthy extra’s, meaning you have them free to use elsewhere in your day.

Although I am thinking a nice bit of cheddar (I don’t do that yucky plastic slices of cheese) would of been equally delicious in these, if you want to use your Healthy Extra A choice.

If you want ketchup, then check out this Low Sugar/Low Syn Ketchup, but I just added some sliced fresh tomatoes (it’s a speed food of course) and some spinach (it gives you muscles apparently, well accordingly to Popeye anyway).

I am not quite sure why I mentioned the speed foods first, maybe just to clarify it does have some speed foods in it, along with the lean Canadian Peameal bacon and egg that is, but just to add a bit more speed, you could serve with some fruit of choice. I could have piled this Hash Brown Breakfast Sandwich with more speed foods, but well it just wouldn’t of been the same, you have to be able to taste the bacon and the egg and the CRISPY GOLDEN HASH BROWNS.

To cook the eggs, I used these really handy egg rings, it keeps the egg a perfect size for the Hash Brown Breakfast Sandwich

So what you waiting for, knock up a batch of the hash browns (if you haven’t already made some and have a few knocking around in your freezer) and get making this Hash Brown Breakfast Sandwich today, or tomorrow, or the next day.

Oh and I forgot to mention it is gluten free, dairy free (so long as you don’t add cheese), could be vegetarian if you skip the bacon and is suitable for those following a Paleo diet.

Print

Syn Free Hash Brown Breakfast Sandwich

Prep 10 mins

Cook 10 mins

Total 20 mins

Author Shevy (Slimming Eats)

Yield 2 servings

This recipe is gluten free, dairy free, vegetarian, Paleo, Slimming World and Weight Watchers friendly

• Extra Easy - syn free per serving
• Green/Vegetarian - syn free per serving (omit bacon or add sliced veggie sausage instead of)
• WW Smart Points - 8
• Paleo - use a paleo approved bacon

 

Ingredients

• Syn Free Crispy Golden Hash Browns
• 2 Eggs
• 2 slices of lean bacon (I used Canadian Peameal Bacon)
• Fresh baby spinach
• 2 tomatoes, thinly sliced
• Spray oil
• salt and black pepper

Instructions

1. If you have made hash browns in advance, you will need to warm up in the oven or finish cooking if you froze from half baked
2. While hash browns are warming up
3. Spray a frying pan with some spray oil and cook egg and bacon. (I cook the egg using a egg ring to keep it a perfect size for the sandwich)
4. Top crispy golden hash brown with spinach 
5. Add bacon slice
6. Top with sliced tomatoes
7. Add fried egg and season with salt and black pepper
8. Top with crispy golden hash brown. 

Notes

Variation: Use ham or sausage instead of the bacon (or you could use these Sausage Patties. Got a Healthy Extra A spare? then add some cheese of choice.

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.

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Courses breakfast

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 308
% Daily Value
Total Fat 9.9 g		15%
	Saturated Fat 3.5 g	18%
Cholesterol 186 mg		62%
Sodium 604 mg		25%
Total Carbohydrates 38.2 g		13%
	Dietary Fiber 6.5 g	26%
	Sugars 3 g
Protein 21.6 g		43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.