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Syn Free Garlic Chicken and French Bean Tray Bake

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

Ingredients

For seasoning mix:

Instructions

  1. Preheat oven to 220c/425f (gas mark 7)
  2. Mix ingredients for seasoning together in a bowl.
  3. Add green beans to baking tray and spread out evenly.
  4. Add the chicken thighs to the top - well spaced out.
  5. Then scatter the crushed garlic over the top.
  6. Pour in the stock.
  7. Sprinkle with the seasoning mix
  8. Spray over the top with olive oil
  9. Bake in the oven for 30 mins
  10. Serve with your choice of sides.

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 368

% Daily Value

Total Fat 7.3 g

11%

Saturated Fat 1.7 g

9%

Sodium 302 mg

13%

Total Carbohydrates 32.4 g

11%

Dietary Fiber 12.3 g

49%

Protein 41.9 g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/syn-free-garlic-chicken-french-bean-tray-bake