• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • sauces
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Extra Easy
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
    • by ingredient
      • dairy
        • milk
        • yoghurt
        • cheese
        • quark
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Weight Watchers Smart Points Recipes
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Syn Free One Pot Creamy Garlic Pasta | Slimming World

May 16, 2016 30 Comments

20.9Kshares

Dig into a plate of this delicious Syn Free Creamy Garlic Pasta – a super quick and easy one pot past dish that the whole family will love.

Dig into a plate of this delicious Syn Free Creamy Garlic Pasta - a super quick and easy one pot pasta dish that the whole family will love. Vegetarian, Slimming World and Weight Watchers friendly

Simple ingredients, less than 20 minutes and you have a delicious syn free creamy garlic pasta which you will want to make again and again.

If you are like me, then you love creamy pasta sauces, but not just any pasta sauce, creamy is always at the top of my list as it always feels so luxurious and dreamy.

Usually, anything creamy, means high syns and most of us don’t like to use all our syns on a meal, especially if we like that little treat later on in the day.

Dig into a plate of this delicious Syn Free Creamy Garlic Pasta - a super quick and easy one pot pasta dish that the whole family will love. Vegetarian, Slimming World and Weight Watchers friendly

This sauce is delicious, garlicky and creamy and is completely SYN FREE when using your healthy extra A choice – meaning you can enjoy this AND that bit of chocolate later.  Perfect!!

When I first created this recipe I made the sauce separately and added in the cooked pasta at the end. But recently I’ve been preferring one-pot pasta dishes. Cooking the pasta in the sauce, means the starch that gets released into the water, helps the sauce to become velvety and thick and of course one pot, means less washing up afterwards, which is always a plus in my book.

Dig into a plate of this delicious Syn Free Creamy Garlic Pasta - a super quick and easy one pot pasta dish that the whole family will love. Vegetarian, Slimming World and Weight Watchers friendly

This recipe has quite a bit of garlic added to it – it is a creamy garlic pasta after all. Garlic has such a lovely sweet flavour when it’s cooked, so it’s important to ensure you don’t try to rush that part of the recipe, there is nothing worse than raw or burnt garlic in a recipe. Using spray oil means you have to be really careful with the heat under your pan. Don’t be tempted to turn up the heat to try and cook it quickly, as it just won’t work.

Once I fry my onions and garlic a little in the spray oil to infuse the flavour, I always then add a little water. It’s a great little trick, that really helps to soften the onions and garlic without drying them out and burning. You can use this trick for all kinds of vegetables – kale, mushrooms etc. If you want more flavour, you can even use a little bit of stock instead of the water. A trick I use here with my Sauteed Garlic Mushrooms.

Dig into a plate of this delicious Syn Free Creamy Garlic Pasta - a super quick and easy one pot pasta dish that the whole family will love. Vegetarian, Slimming World and Weight Watchers friendly

If you love the convenience of One-Pot dishes check out some of these other recipes:

  • One Pot Creamy Zucchini Pasta
  • One Pot Creamy Pork Pasta
  • One Pot Beef Fajita Pasta
  • One Pot Shrimp Pasta
  • Low Syn Instant Pot Bombay Lamb Curry
  • Chana Masala
  • Spicy Prawn and Vegetable Risotto
  • Beef and Six Bean Chilli
  • Mushroom Risotto
  • One Pot Cheeseburger Pasta
  • One Pot Creamy Leek Pasta
  • One Pot Creamy Yellow Zucchini Pasta
  • One Pot Southern Hoppin John
  • Syn Free One Pot Campfire Stew

Don’t forget to check out the FULL RECIPE INDEX with over 700+ delicious Slimming World recipes.

Dig into a plate of this delicious Syn Free Creamy Garlic Pasta - a super quick and easy one pot pasta dish that the whole family will love. Vegetarian, Slimming World and Weight Watchers friendly

How can I add a 1/3 speed foods to this Syn Free Creamy Garlic Pasta?

This is best paired up with a mixed salad, pick any salad vegetables of your choosing, baby greens, cucumber etc. Another option is to add some mushrooms, leeks or asparagus into the pasta sauce – delicious!!

TO MAKE THIS DELICIOUS SYN FREE ONE POT CREAMY GARLIC PASTA , YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:

  • Non Stick Frying Pan
  • Kitchen Scales
  • Measuring Cups
  • Measuring Spoons
  • Julienne peeler
  • Wooden Spoon
  • Santoku Knife (perfect knife for chopping veg)
  • Chopping Board

Dig into a plate of this delicious Syn Free Creamy Garlic Pasta - a super quick and easy one pot pasta dish that the whole family will love. Vegetarian, Slimming World and Weight Watchers friendly

LET’S CONNECT!

Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come and follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES 🙂

You can also subscribe to Slimming Eats to keep up to date with all new recipes. 

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND  TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

 

13 votes

Print

Syn Free One Pot Creamy Garlic Pasta | Slimming World

Prep 10 mins

Cook 20 mins

Total 30 mins

Author Slimming Eats

Yield 2 servings

This recipe is vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 HEa per serving
  • Green/Vegetarian - 1 HEa per serving
  • WW Smart Points - 13 per serving

 

Ingredients

  • 1 small onion, finely chopped
  • 4-6 cloves of garlic, crushed
  • 160g/5.6oz of uncooked pasta 
  • 2.5 cups  (600ml) of chicken or vegetable stock
  • 4 laughing cow light (1 HEa)
  • 30g/1oz parmesan
  • salt and black pepper
  • cooking oil 
  • fresh chopped parsley

Instructions

  1. Spray a deep frying pan over a medium-high heat with spray oil.
  2. Add the onion and fry for a minute until translucent.
  3. Add in the garlic and fry just to infuse flavour and then add in a little bit of the stock and continue to fry for a few mins until onions are softened. If the pan dryies out too much add a little more stock.
  4. Add the remaining stock and laughing cow and stir for about 1 minute until melted.  Then add in the pasta
  5. Bring to a boil then reduce heat and allow to gently bubble for about 10-12 mins until pasta is cooked and sauce is creamy. (The key is to let the stock reduce down as the pasta cooks, and become lovely and velvety). If the stock reduces down too much and pasta is still slightly under, just add in a little water.
  6. Stir in the parmesan till melted, reserving a little for sprinkle on top.
  7. Season with salt and black pepper to taste
  8. Sprinkle with fresh chopped parsley.
  9. Enjoy!!

Notes

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Courses Main

Cuisine Pasta

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 495

% Daily Value

Total Fat 8.9 g

14%

Saturated Fat 5.1 g

26%

Cholesterol 21 mg

7%

Sodium 736 mg

31%

Total Carbohydrates 72.9 g

24%

Dietary Fiber 7.6 g

30%

Sugars 3.5 g

Protein 24.4 g

49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

13 votes

Print

Creamy Garlic Pasta (original version) | Slimming World

Prep 10 mins

Cook 20 mins

Total 30 mins

Author Slimming Eats

Yield 2 servings

This recipe is gluten free, vegetarian, Slimming World or Weight Watchers friendly

  • Extra Easy - 1 HEa per serving
  • Green - 1 HEa per serving
  • WW Smart Points - 13

Ingredients

  • 170g/6oz of spaghetti (can use gluten free)
  • 1 shallot, finely chopped
  • 4-6 small cloves of fresh garlic crushed (if using lazy garlic, half the amount)
  • 4 laughing cow lights (1xHEa)
  • 30g/1oz of parmesan (1xHEa)
  • 1.5 cups (300ml) of chicken or vegetable stock/broth
  • salt and black pepper
  • Spray oil
  • Freshly chopped Italian parsley

Instructions

  1. Spray a frying pan over a medium-high heat with spray oil.
  2. Add the onion and fry till softened
  3. Add the garlic and fry for another 5 min (add a little bit of the stock to prevent from sticking it also helps to soften the garlic for that sweet garlicky taste)
  4. Season with some salt and black pepper.
  5. Reduce heat to medium
  6. Add the remaining stock, and laughing cow and keep whisking until laughing cow is melted, allow to simmer until the sauce reduces down and thickens, approx. 15 mins
  7. While the sauce simmers, Add the pasta to a saucepan of boiling hot water and cook till al dente, drain.
  8. Stir the pasta into the sauce.
  9. Top with some freshly chopped Italian parsley and the parmesan and serve immediately with a side salad.Enjoy!!

Notes

A healthy extra serving of laughing cow may vary depending on where you are i.e. US/UK/Canada so be sure to check the one you use and adjust accordingly.

I like a strong garlic flavour when I make this. If you are cooking the garlic enough. It should be a sweet garlicky flavour which is perfect. But if you don't like your garlic flavour too strong I recommended reducing the amount of garlic used.

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Courses Main

Cuisine Italian

 

 

 

Dig into a plate of this delicious Syn Free Creamy Garlic Pasta - a super quick and easy one pot pasta dish that the whole family will love. Vegetarian, Slimming World and Weight Watchers friendly

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 13 SP, by course, by ingredient, by type, cheese, dairy, Extra Easy, gluten free, Green, Italian, Kid Friendly, lunch, main course, Meal in less than 30 mins, One Pot, onion, pasta, Recipes, sauces, Syn Free, vegetables, Vegetarian, Weight Watchers Smart Points Recipes Tagged With: creamy garlic, gluten free, pasta, slimming world, slimming world USA, syn free, vegetarian, weight watchers

Previous Post: « Tomato and Red Onion Relish
Next Post: Carrot Cake Oatmeal »

Reader Interactions

Comments

  1. Kay Smith

    January 6, 2017 at 10:17 am

    Hi Siobhan, I’ve just made this for lunch, adding a few chunks of boiled ham, and it was delicious. Even hubby was impressed with it and agreed this is one we will be having again. Can highly recommend this recipe. Thank you x

  2. M mcshane

    March 19, 2017 at 5:04 pm

    Can this be ate cold?

  3. Shevy (Slimming Eats)

    March 21, 2017 at 3:17 pm

    personally I prefer it eaten once cooked. 🙂

  4. Gems

    August 14, 2017 at 12:58 am

    I’ve made this recipe a few times now and each time I’ve eaten it I always forget I’m eating a slimming world friendly recipe, it really does taste like it’s straight out of an Italian restaurant kitchen!! We’ve added Chicken a couple of times too & although it’s fantastic without, being meat & poultry lovers it’s awesome With it!!

  5. Catriona

    November 4, 2017 at 6:17 pm

    Made this and added some broccoli to bulk up my speed foods, it was absolutely amazing, thanks so much for this recipe!

  6. Sam

    April 3, 2018 at 3:27 pm

    Just made this for tea and it was delicious! Really filling and tasty.

  7. Hannah

    June 16, 2018 at 2:11 pm

    Cooked this sauce up but then added cooked salmon and rice. Omg it was amazing! My husband loved it too and commented how it didn’t taste even remotely ‘diet’ like. Will definitely be making again! Yum!

  8. Shevy (Slimming Eats)

    June 16, 2018 at 6:12 pm

    Thanks for the lovely comment Hannah – so glad you enjoyed it.

  9. Clare

    June 18, 2018 at 3:10 pm

    Oh my word! This is amazing. I added spinach and courgettes and some roasted tomatoes, so delicious. I accidentally ate the two servings though so will need to sun the cheese but it’s definitley worth it! Thank you for your wonderful recipe.

  10. Sam

    July 29, 2018 at 1:37 pm

    Just made this and it’s awesome. Told my mum how garlicky it is and she’s going to try it too as she loves garlic. I added a bag of steamed veg to the sauce for my speed food

  11. Pinkfizz

    August 10, 2018 at 2:39 pm

    Just tried this after seeing it posted on Instagram by a slimmer. It is absolutely delicious. We added prawns and cherry tomatoes. Next time I will add chilli flakes.

  12. Grace

    November 27, 2018 at 2:42 pm

    This dish is absolutely gorgeous! Thank you! I was craving something warm and satisfying and this feels like a really naughty dish – not a diet one! I didn’t have any laughing cow cheese so I used light cheddar instead and it’s still beautiful!

  13. Elinor

    January 13, 2019 at 1:43 pm

    Do you know if you can re-heat this the next day? Sorry I’m not a good cook and am not used to working with soft cheese!

  14. Shevy (Slimming Eats)

    January 14, 2019 at 10:12 am

    it’s best eaten once cooked, but it can be reheated, you just may need to add a little stock to prevent it going too dry.

  15. Helen

    January 24, 2019 at 4:29 pm

    So disappointed this isn’t actually a one pot. Has anyone modified it so that it is? Thanks 🙂

  16. Shevy (Slimming Eats)

    January 24, 2019 at 5:12 pm

    It is a one pot, it’s been converted. You are looking at the wrong box

  17. Koz

    March 11, 2019 at 7:27 am

    Can this be frozen

  18. Shevy (Slimming Eats)

    March 12, 2019 at 8:38 am

    I personally prefer to eat this once cooked, but all ingredients are fine for freezing.

  19. Janice

    March 17, 2019 at 9:59 am

    This is gorgeous thank you so much, clean plates all around, I added smoked haddock to it, this is definitely going on my keeper list

  20. Johanne

    May 22, 2019 at 12:32 pm

    Hi Shevy,can this be made with low fat Quark instead of the low fat laughing cow please ? Kind regards Johanne

  21. Shevy (Slimming Eats)

    May 31, 2019 at 3:00 pm

    I personally wouldn’t use Quark as it is sour tasting and not creamy, plus it has a tendency to split in hot dishes.

  22. roseleen byrne

    October 13, 2019 at 2:33 am

    made this dish last night and loved it ,it was sooo creamy .will be making it again thanks for sharing

  23. Jen

    October 23, 2019 at 5:20 am

    Hi there, this looks tasty and I’m going to try it this week, however I’m confused how you are using parmesan and laughing cow and its syn free? I get one HEA can be the laughing cow but it doesn’t look like the parmesan has been account for?

  24. Usha balu

    November 9, 2019 at 3:04 pm

    Omg this was so tasty are you sure I can’t eat this tasted so creamy ❤️

  25. Shevy (Slimming Eats)

    November 18, 2019 at 3:30 pm

    the recipe serves 2 people, contains 2 healthy extra (laughing cow and the parmesan), so is 1 healthy extra per serving

  26. Marie Sweetlove

    January 13, 2020 at 1:22 pm

    Just made this and the whole family loved it!

  27. Teresa Sandra Feldman

    January 14, 2020 at 3:22 pm

    Absolutely loved this recipe. I served it with some previously cooked salmon broken up over the top and added button mushrooms and leeks for speed veg. I give it five stars and will definitely be making this as a regular family favourite.

  28. Emma

    July 11, 2020 at 3:56 pm

    Just made this tonight for dinner, loved it I added some chicken to it although I think it would be equally as nice without, no way you could tell that was a syn free dish, a new favourite in my house

  29. Jennifer

    September 9, 2020 at 1:29 pm

    I made this for dinner tonight with chicken and broccoli and it was absolutely gorgeous. My partner is such a fussy eater and his only complaint was that I didn’t make more. Will definitely make this again. Thank you so much for sharing

  30. Colin

    November 11, 2020 at 9:53 am

    Quick and easy to make
    I used dairylea as its what I had in the fridge and added a some real cheese (I like Cheese) and added some cooked chicken and ham just before the pasta was ready and it was absolutely delicious

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy