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Syn Free Creamy Chicken and Mushroom Pasta

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside.
  2. Spray a frying pan with some spray oil
  3. Add the chicken pieces and fry until lightly golden on both sides. Remove and set aside.
  4. Spray with a little more spray oil
  5. Add the shallot, garlic and mushrooms and fry for 2 minutes.
  6. Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden.
  7. Whisk the cream cheese into the remain stock and reserved pasta water
  8. Add to the pan with the mushrooms and bring to a boil. Simmer uncovered until the sauce reduces down and starts to thicken slightly.
  9. Add in the pasta and chicken and continue to simmer until the chicken is cooked through and the sauce has thickened.
  10. Stir through the parsley.
  11. Season well with salt and black pepper
  12. Serve and enjoy

Notes

Low fat cream cheese can vary in syns, so be sure to double check the syn value of the one you use. 

If you prefer you can use the cream cheese as part of your HEa allowance or why not use some of your HEa to add a little parmesan to the top.

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 508

% Daily Value

Total Fat 5.8 g

9%

Saturated Fat 0.8 g

4%

Cholesterol 83 mg

28%

Sodium 373 mg

16%

Total Carbohydrates 61 g

20%

Dietary Fiber 1.1 g

4%

Sugars 3.5 g

Protein 51.4 g

103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/syn-free-creamy-chicken-and-mushroom-pasta