Make up a big pot of this delicious Cream of Tomato Soup – a perfect recipe for the whole family.
My kids love soup, so I make up a pot regularly, it’s a great way of getting vegetables or speed foods into fussy ones (adults and children).
I don’t know about you, but cream of tomato soup, always brings back childhood memories for me. It’s a soup I would eat regularly, great when you feel poorly but usually served with thick white bread spread with lashings of butter. Unfortunately the latter isn’t something I can entertain anymore. I mean yes you could actually have it if you synced it, but for me, bread and butter is my weakness. I can’t stop at just one or two slices, so for that reason I tend to avoid it altogether.
“But you can’t have a bowl of cream of tomato soup without something to dunk into it”, I hear you say and that is very true, but there are so many other options for turning that little bowl of soup into something more filling. If you have a healthy extra b spare, you could make a nice sandwich to go with it, but lets face it, most of us have used are healthy extra b choice in the morning for breakfast, so we don’t have one spare at lunch time.
Other things you can do, is top with some protein. I love adding shredded cooked chicken to the top of my soup or even some sliced cooked sausages. But a really great things is this delicious Cheesy Garlic Cauliflower Bread, it is cheesy and garlicky and just perfect for dunking in this delicious Cream of Tomato Soup.
But how do you get soup creamy while still keeping it syn free? Well I have recently been using cottage cheese in lots of recipes and this comes from someone who hates cottage cheese as it is, with all those curds. Bleurgh!! It’s isn’t something that appeals to me.
However, if you blend, so that it is smooth, it tastes lovely and creamy and is perfect for sweets/desserts or for adding a little bit of creaminess to savoury dishes. I actually prefer it to quark, as it doesn’t have that sour taste like quark does. Plus quark is pretty hard to get here in Canada anyway, there is only one store I have found that stocks it, and they don’t always have some. So this works out as a perfect alternative for those of you who live out of the UK who struggle to find quark.
For the tomato part of the soup, I use a mixture of canned crushed tomatoes and fresh grape tomatoes. I recommend not skipping the fresh tomatoes, as they just make any sauce or soup taste so much better in my opinion. Canned Tomatoes tend to be acidic in taste because of how they have been preserved, but fresh tomatoes when cooked are lovely and sweet and so they compliment this Cream of Tomato Soup perfectly.
I also add as little bit of Sukrin Gold ( a natural brown sugar sweetener with no aftertaste and my preferred choice when making baked goods or wanting to sweeten things). Up until my discover of this, I would just use honey or maple syrup and syn it, as I hate that aftertaste that certain sweeteners can have, but this really does taste good.
To blend my soup so that it is really smooth, I use my Nutri Ninja Blender with Auto IQ (click to see me on amazon). This blender is amazing. The auto iq technology feature, mean it blends to a set pattern depending on what it is your are making, so my soups are lovely and smooth and perfect.
This soup can be made stove top or in an Instant Pot (which is a multi function Pressure Cooker and one of my most used kitchen items). This is one of the best things I have ever bought and I use it almost daily in one way or another.
It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute’s, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet). Hey I even cook my boiled eggs in this, you should see how effortlessly they peel.
Check out my other: Instant Pot Recipes
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Looking for some more delicious soup recipes to try? – Previously on Slimming Eats
- 1 year ago: Creamy Tomato and Orzo Soup
- 2 years ago: Syn Free Chicken and Vegetable Soup
- 3 years ago: Chicken and Lentil Soup
- 4 years ago: Southwestern Black Bean Soup
- 5 years ago: Bacon and Lentil Soup
- 6 years ago: Curried Chicken and Butternut Squash Soup
- 7 years ago: Split Pea and Bacon Soup
with many more recipes to browse on my full: Recipe Index
This yummy comforting Cream of Tomato Soup is also perfect for freezing, so tub up some leftovers when you make a batch, so that you have some on hand for another day.
Syn Free Cream of Tomato Soup
Prep
Cook
Total
Yield 4 servings
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy - syn free per serving
- Green/Vegetarian - syn free per serving
- Original/SP - syn free per serving
- WW Smart Points - 0
Ingredients
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 2 cloves of garlic, crushed
- 1.5 cups (360ml) of fresh grape tomatoes
- 28oz (800g) can of crushed tomatoes
- 2 tbs of tomato paste
- 4 cups (960ml) of chicken or vegetable stock
- 1 tbs of sukrin: gold (or other sweetener of choice)
- 1/2 cup (120ml) of fat free cottage cheese
- 1 tsp of mixed Italian Herbs
- salt and black pepper to season
- spray oil
- fresh parsley.
Instructions
- Spray deep saucepan with spray oil
- Add the onion and fry for 5 mins to soften
- Add the garlic and fry for a further 2 mins to infuse flavour.
- Add the carrot, crushed tomatoes, fresh grape tomatoes, stock, tomato paste, Italian herbs and sukrin:gold
- Bring to a boil, reduce heat and simmer for 40 minutes.
- Add the cottage cheese to a blender and blend till smooth. Remove and set aside.
- Once soup is ready, blend in a blend until smooth.
- Then add a little bit of the cottage cheese at a time, pulse the blade of the blender a few times, until all combined.
- Season as needed with salt and black pepper.
- Garnish with fresh parsley.
Notes
Instant Pot - set to saute mode, spray with oil, fry onion and garlic. Add all other ingredients, except cottage cheese. Add lid, close valve and set to 10 minutes high pressure. Let pressure release naturally. Then follow the steps for cottage cheese blending.
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 126 | ||
% Daily Value | ||
Total Fat 0.6 g | 1% | |
Saturated Fat 0.1 g | 1% | |
Cholesterol 1.3 mg | 0% | |
Sodium 511 mg | 21% | |
Total Carbohydrates 23.9 g | 8% | |
Dietary Fiber 5.2 g | 21% | |
Sugars 3.1 g | ||
Protein 9.6 g | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
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Cleardee1
April 15, 2017 at 7:02 pmVery tasty and simple to make! My daughter happily ate two bowls of it and she is fussy!
Sharon Stringfellow
June 13, 2017 at 12:31 amThis is so yummy
Gill
June 27, 2017 at 9:45 amWhat are grape tomatoes please?
Shevy (Slimming Eats)
June 27, 2017 at 9:56 amsimilar to cherry tomatoes, but shaped like a grape 🙂
Shelley urquhart
June 28, 2017 at 1:46 pmOmg … I hate cottage even in quiche … but I gave this a go and I am sooo glad I did … it’s absolutely yummy .. I used cherry tomatoes as I wasn’t sure what grape tomatoes were … once I dished it up I added a splash of Worcester sauce .. thankyou siobhan this is another that will be made regularly x
Shevy (Slimming Eats)
June 29, 2017 at 10:31 amSo glad you enjoyed it Shelley – Cherry Tomatoes are almost the same, the grape ones are just shaped like grapes. You could actually use any size tomatoes really as long as it’s the same quantity, that was all I had in at the time.
Kim fordham
August 4, 2017 at 9:01 amNicest tomato soup I’ve ever had, there’s no way I’m buying a tin of Heinz again!!
Niki
September 5, 2017 at 7:38 amAbsolutely love this soup. Bit of a glut of yellow plum tomatoes in the garden which are extra sweet so I left out the sweetener. I find this recipe much tastier than the SW one with the baked beans (personally I find that one a bit of a waste of baked beans!) And absolutely love the idea of using the cottage cheese to make it creamy. Works a treat. Thank you. x
Nicola
January 1, 2018 at 2:59 pmDon’t quite look like the picture but never less it tastes delightful
Norma
February 10, 2018 at 1:05 pmI made this yesterday when my daughter came for lunch and it’s yummy!
Laura
February 13, 2018 at 10:10 amThank you so much for this recipe – delicious!! – will be making this again soon xxx
Perri
March 18, 2018 at 5:56 amHow long will this soup last in the fridge?
Shevy (Slimming Eats)
March 19, 2018 at 7:34 pmHi Perri – it should be okay for 3-4 days
K
April 3, 2018 at 5:33 amCan this be frozen ?
Shevy (Slimming Eats)
April 21, 2018 at 7:55 amIt sure can – enjoy
Jen
September 16, 2018 at 1:18 pmHey, can this be reheated in the microwave after being frozen? Should I leave the cottage cheese out? Thanks 🙂
Shevy (Slimming Eats)
September 20, 2018 at 8:51 pmit’s fine to add the cottage cheese and reheating.
Anita Huckle
October 30, 2018 at 8:46 amMade this yesterday and just reheated and had a bowl full…….Absolutely delicious. Thought I’d never replace my also yummy leek & potato but now I’ll be in a quandary as to which to make
Jess
January 6, 2019 at 4:57 pmI’d really like to try this! Can you make this in a soup maker?
Shevy (Slimming Eats)
January 7, 2019 at 9:43 amHi Jess, I don’t own a soup maker, so unfortunately can’t say how it will turn out, but I should think it will be okay 🙂
Lesley Gordon
January 19, 2019 at 4:37 pmCan’t get cottage cheese in Turkey where I live – could I use plain quark instead?
Shevy (Slimming Eats)
January 20, 2019 at 12:44 pmyou can certainly give it a try 🙂
Lynne preece
June 20, 2019 at 10:30 amI made this today. Although I blended it well it did have some small tomato pips in, which tasted bitter when you ate them, so I put it through the fine sieve, much better. I also had to use 0% greek yogurt as my cottage chess had gone off – eek. Anyway it was lovely and will definitely make it again.