Syn Free Cinnamon Sugar Pita Chips




Yield 2 servings

This recipe is dairy free, Vegetarian, Slimming World and Weight Watchers friendly



  1. Preheat oven to 200c/400f (gas mark 6)
  2. Using some scissors or a knife, carefully cut open the pita breads, so that you have 4 halves or 8 halves if using the Joseph Bakery pita breads.
  3. Then cut the pitta breads into small triangle shaped bites.
  4. Spread out on a baking tray lined with parchment paper. 
  5. In a bowl mix together the sugar (or sweetener) and cinnamon
  6. lightly mist over the top of the pita bread pieces with spray oil
  7. and sprinkle over the top with half the sugar/cinnamon mix.
  8. Then using a large spatula, carefully flip over and again lightly mist the other side of the pita pieces with spray oil and sprinkle with the remains sugar cinnamon/mix
  9. Place in the oven and bake until the pita chips are lightly golden and crisp. Approx 5-7 mins (keep an eye on these as they can burn fast if you don't).
  10. Add to a plate or bowl and dig in and enjoy


Ensure the pita bread you use qualifies as a HEb choice. I use these Joseph's Bakery Low Carb, Flax, Oat and Whole Wheat Pita Breads  (as 2 are a HEb here in the US and Canada). You can get them on amazon in the UK. 

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 145

% Daily Value

Total Fat 4 g


Sodium 600 mg


Total Carbohydrates 22.8 g


Dietary Fiber 8.3 g


Sugars 6.3 g

Protein 12 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at