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Syn Free Big Mac and Fries Fakeaway

Prep

Cook

Total

Yield 4 servings

This recipe is Slimming World and Weight Watchers friendly

Ingredients

For the burgers:

For the burger sauce: 

For the toppings:

For the fries:

Instructions

For the burgers:

  1. Add the sea salt to the ground beef and knead just to combine
  2. Form into patties
  3. Spray a frying pan over a medium high heat and cook burgers until nice and golden on each side (approx 5 mins per side)

For the sauce:

  1. Mix all ingredients in a bowl

For the fries: 

cook as per How to Make Perfect Syn Free Chips

To build the burger:

  1. Plate the bottom half of the roll
  2. Add some lettuce
  3. Top with cheddar
  4. Top with burger
  5. Top with burger sauce, chopped onions and pickles
  6. Add the roll top
  7. Serve with fries 
  8. Add a side salad for some additional speed foods.

Notes

For syn free burger sauce - omit mayo and add an 2 tbs of yoghurt Greek Yoghurt instead.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving (burger and fries)

Amount Per Serving

Calories 503

% Daily Value

Total Fat 17.5 g

27%

Saturated Fat 7.7 g

39%

Cholesterol 97 mg

32%

Sodium 1230 mg

51%

Total Carbohydrates 49 g

16%

Dietary Fiber 7.5 g

30%

Sugars 5.2 g

Protein 40.5 g

81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Slimming World Recipes at http://www.slimmingeats.com/blog/syn-free-big-mac-and-fries-fakeaway