Slimming Eats - Weight Watchers and Slimming World Recipes

Sweet Corn Pilau Rice

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This recipe is dairy free, gluten free, vegetarian Slimming World  and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free per serving

Green – syn free per serving


Sweet Corn Pilau Rice

Sweet Corn Pilau Rice

Yield: Serves 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 1 cup of rice
  • 1 cup of frozen corn
  • 2 cups of chicken or vegetable stock
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 1 tsp of cumin seeds
  • 1/2 tsp of turmeric
  • salt and black pepper
  • fresh chopped coriander
  • spray oil

Instructions

  1. Spray a large frying pan over a medium high heat with spray oil.
  2. Add the onion, garlic and cumin seeds and fry till softened
  3. Add the turmeric and rice and stir to coat, frying for 1 min
  4. Add the sweet corn
  5. Pour in the stock, bring to a boil, reduced heat and simmer until stock is almost absorbed (do not stir while cooking).
  6. Once stock is almost absorbed, add lid, remove from heat and leave for 10 mins (steam trapped underneath will continue to cook rice)
  7. Season as needed with salt and black pepper, sprinkle with fresh chopped coriander.
  8. Enjoy!!
© Siobhan (Slimming Eats)
Cuisine: Indian / Category: Side

 

 

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Nutritional information is an estimate and is to be used for informational purposes only

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Comments

  1. Jackie

    Your blog is amazing! I only cook your recipes and the variety you have shared is fantastic. Thank you so much for making my weight loss journey so easy. I never feel deprived and I don’t have to cook separate meals A my husband has loved every one of your recipes. You have one very grateful follower.

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