• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • sauces
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Extra Easy
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
    • by ingredient
      • dairy
        • milk
        • yoghurt
        • cheese
        • quark
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Weight Watchers Smart Points Recipes
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Sweet Corn Pilau Rice

June 15, 2016 1 Comment

556shares

This recipe is dairy free, gluten free, vegetarian Slimming World  and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free per serving

Green – syn free per serving


Sweet Corn Pilau Rice

Sweet Corn Pilau Rice

Yield: Serves 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 1 cup of rice
  • 1 cup of frozen corn
  • 2 cups of chicken or vegetable stock
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 1 tsp of cumin seeds
  • 1/2 tsp of turmeric
  • salt and black pepper
  • fresh chopped coriander
  • spray oil

Instructions

  1. Spray a large frying pan over a medium high heat with spray oil.
  2. Add the onion, garlic and cumin seeds and fry till softened
  3. Add the turmeric and rice and stir to coat, frying for 1 min
  4. Add the sweet corn
  5. Pour in the stock, bring to a boil, reduced heat and simmer until stock is almost absorbed (do not stir while cooking).
  6. Once stock is almost absorbed, add lid, remove from heat and leave for 10 mins (steam trapped underneath will continue to cook rice)
  7. Season as needed with salt and black pepper, sprinkle with fresh chopped coriander.
  8. Enjoy!!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Siobhan (Slimming Eats)
Cuisine: Indian / Category: Side

 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: by course, by ingredient, by type, corn, dairy free, Extra Easy, Fakeaway, gluten free, grains and legumes, Green, Indian, Kid Friendly, Recipes, rice, sides, Syn Free, Vegetarian Tagged With: dairy free, gluten free, pilau, slimming world, slimming world USA, sweet corn, syn free, vegetarian, weight watchers

Previous Post: « Breakfast Parcels
Next Post: Lighter Crab Stick Salad »

Reader Interactions

Comments

  1. Jackie

    September 13, 2018 at 1:51 am

    Your blog is amazing! I only cook your recipes and the variety you have shared is fantastic. Thank you so much for making my weight loss journey so easy. I never feel deprived and I don’t have to cook separate meals A my husband has loved every one of your recipes. You have one very grateful follower.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy