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Low Syn Sweet Chilli Prawns and Noodles

Prep

Cook

Total

Yield 2 servings

This recipe is dairy free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Add the soy sauce, water, chilli sauce, tomato paste, vinegar, ginger and garlic to a bowl and whisk to combine. 
  2. Cook noodles according to packet instructions and set aside
  3. Spray a wok or frying pan over a medium high heat
  4. Add shredded vegetables and stir fry for approx 3-4 mins
  5. Remove and set aside.
  6. Spray the pan with a little more spray oil, add the prawns and cook till they are pink all over.
  7. Add in the sauce and Simmer until thickened.
  8. Add the noodles and vegetable back to the pan and toss till all heated through. 
  9. Sprinkle with the chopped spring onions and a few sesame seeds
  10. Serve and enjoy. 

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 411

% Daily Value

Total Fat 6.8 g

10%

Saturated Fat 1 g

5%

Cholesterol 173 mg

58%

Sodium 2392 mg

100%

Total Carbohydrates 49.7 g

17%

Dietary Fiber 6.6 g

26%

Sugars 13.5 g

Protein 33.5 g

67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/sweet-chilli-prawns-and-noodles