Sweet Chilli Prawns and Noodles

Slimming Eats Recipe

Serves 2

Extra Easy – 1.5 syns per serving

Ingredients

• 200g of large prawns (I used frozen cooked ones, defrosted)
• 120g of egg noodles
• 1 tablespoon of dark soy sauce
• 3 tablespoons of light soy sauce
• 2 tablespoon of sweet chilli sauce (3 syns)
• 1 tablespoon of rice vinegar
• 1 teaspoon of grated fresh ginger
• 2 cloves of garlic crushed
• 2 spring onions chopped
• 1/2 red pepper sliced
• 1/2 green pepper sliced
• 1 small onion sliced
• 150g of broccoli slaw (or used grated carrot, cabbage)
• Frylight or Pam spray

 

Method

Place the noodles into bowl of boiling hot water and soak until soft. Should take about 5 mins, drain and transfer to the side.

In a bowl, mix together all the soy sauce, sweet chilli sauce, rice vinegar, ginger and garlic.

Spray a large wok or frying pan over a medium heat with some Frylight or Pam spray add stir fry the peppers, onion and broccoli slaw and stir fry  for approx 5 mins.

Add the prawns.

Stir in the noodles and sauce and mix well to combine all ingredients.

Remove from heat and serve. Top with some chopped spring onions.

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

 

Approx NUTRITIONAL INFORMATION
1 serving
Calories	407
Fat	4.8g
Saturated Fat	0.8g
Total Carbohydrate	67g
Dietary Fibre	5.7g
Sugars	8.6g
Protein	27.7g

 

Filed under: below 2 syns, Extra Easy, fish and seafood, lunch, main course, noodles