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Low Syn Stove Top BBQ Chicken | Slimming World

Prep

Cook

Total

Yield 3 servings

This recipe is gluten free, dairy free, Paleo, Slimming World and Weight Watchers friendly

*Suitable for freezing

 

 

Ingredients

BBQ SAUCE

Instructions

  1. Slice each chicken thigh in half.
  2. Add all the ingredients for the bbq sauce to a deep frying pan, and stir to combine.
  3. Add in the chicken thighs and red onion. (they should be just covered in the sauce)
  4. Put the heat  underneath on high and bring to a boil, once it starts to bubble, reduce heat to medium and leave it to bubble for 18 mins (do not touch or stir in this time, apart from turning over the chicken pieces half way through the cooking time). You want that sauce to really reduce down around the chicken, however if it reduces too much, just add a little bit more water.
  5. Once cooked, remove chicken pieces from pan and transfer to a chopping board and using a sharp knife, shred into slices and add back to the sauce stirring to coat.
  6. Serve with your choice of sides. 
  7. Enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 227

% Daily Value

Total Fat 6.3 g

10%

Saturated Fat 1.5 g

8%

Cholesterol 124 mg

41%

Sodium 819 mg

34%

Total Carbohydrates 14.8 g

5%

Dietary Fiber 1.4 g

6%

Sugars 8.3 g

Protein 30.9 g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/stove-top-bbq-chicken