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Syn Free Spring Roll in a Bowl

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Yield 4 servings

Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.

Ingredients

Instructions

Notes

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • Original/SP - syn free per serving
  • WW Smart Points - 0 per serving (use extra lean ground turkey or chicken)
  • Gluten Free - use gluten free soy sauce
  • Paleo - use coconut aminos and coconut sugar

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Lunch/Main

Cuisine Chinese

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 248

% Daily Value

Total Fat 6.1 g

9%

Saturated Fat 2.3 g

12%

Cholesterol 22 mg

7%

Sodium 739 mg

31%

Total Carbohydrates 14.1 g

5%

Dietary Fiber 4.4 g

18%

Sugars 8.4 g

Protein 34.1 g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/spring-roll-in-a-bowl