Homemade Sweet and Spicy Ginger Chicken – a delicious bursting with flavour, easy and simple meal for the entire family.

This yummy recipe that was previously published on Slimming Eats has been improved and updated

Spicy Ginger Chicken is one of my all-time favourite weekday meals and it can be cooked on the stovetop or if you are rushed for time in an Instant Pot or pressure cooker.

The flavours are immense and that sauce will have everyone clearing their whole plate and maybe even going back for seconds.

It pairs really well with various sides, from syn free mashed potatoes, syn free chips, rice, roasted sweet potato wedges, even just some sauteed greens or vegetables. 

We love it with rice because it has that yummy fusion flavour. Hey, it would even go amazingly with this perfect Egg Fried Rice for an ultimate fakeaway meal. 

Whether you decide to cook it on the stove top or opt for the Instant Pot instructions, it’s a recipe you will return to again and again when you want a meal that is effortless while not lacking in flavour.

If you haven’t heard of an Instant Pot you are seriously missing out. It is the best kitchen gadget I have purchased. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.

It is basically a 7in1 cooker, and it slow cooks, pressure cooks, sautes, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet).

Using Apricot Jam in a savoury recipe like this Spicy Ginger Chicken, might seem a bizarre choice of ingredients, but when paired with the other ingredients like tender boneless chicken thighs, ginger, chilli and other seasonings, the flavour is truly delicious. 

A yummy sweetness with a spicy kick from the chilli is like a flavour explosion on the palate.

Looking for some other delicious Chicken Recipes? Check out some of these:

• Syn Free Black Pepper Chicken Traybake
• Syn Free Nando’s Peri Peri Chicken Fakeaway
• Orange Ginger Chicken Fried Rice
• Low Syn Stove Top BBQ Chicken
• Low Syn Chicken, Potato, Vegetable Tray Bake
• Syn Free Chicken, Feta and Roasted Beetroot Bake
• Quick Sriracha Chicken
• Syn Free Lebanese Chicken with Roasted Peppers and Rice
• Syn Free Garlic Chicken and French Bean Tray Bake
• Coconut Chicken and Sweet Potato Curry (Instant Pot and Stove Top)

or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes, all fully searchable by meal type, ingredients, syn value etc.

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

tap/click to go directly to the group so you can request to join.

How can I add a 1/3 speed foods to this Spicy Ginger Chicken?

As well as the carrots that go in this recipe, I love to serve this alongside some simple sauteed courgette (zucchini), it’s super quick to make. I just slice one large courgette in half, and then slice each half into half again, and chop. Add to a pan with a little cooking oil spray and some salt and black pepper and saute for a couple of minutes, it’s as easy as that. 

Not keen on courgette? Check out some of these other yummy speed sides.

• Cauliflower Egg Fried Rice
• Roasted Cauliflower Rice
• Syn Free Sauteed Shredded Garlic Brussel Sprouts
• Sour Cream and Spring Onion Cauliflower Mash
• Spaghetti Squash

This recipe is also perfect for freezing if you are lucky enough to have any leftovers of course. If you want some to freeze, it’s a great idea to double up on the ingredients, make a large pot and then you can put some in some freezer containers and freeze for another day.

To heat up, I fully defrost and heat in the microwave or over a low heat in a pan until heated through. Easy Peasy!!

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS SPICY GINGER CHICKEN

• Measuring Cups
• Measuring Spoons
• Mixing Bowl
• Wooden Spoon
• Santoku Knife (perfect knife for chopping veg)
• Chopping Board
• Deep Frying Pan or Instant Pot

---

LET’S CONNECT!

Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come and follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.

You can also subscribe to Slimming Eats so that you never miss any new updates.

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND  TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

See the handy Pinterest image below if you wish to pin this for later 🙂

Spicy Ginger Chicken (Stove Top and Instant Pot)

Yield: 4

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour 5 minutes

Homemade Sweet and Spicy Ginger Chicken – a delicious bursting with flavour, easy and simple meal for the entire family.

Print

Ingredients

• 8 skinless boneless chicken thighs, raw
• 1 onion, halved and sliced
• 1 tablespoon of finely chopped fresh ginger
• 2 cloves of garlic, minced
• 2 tablespoons of apricot jam (5 syns)
• 1 red chilli chopped (or use some red pepper flakes)
• 1 teaspoon of ground coriander
• 1 teaspoon of ground cumin
• 2 teaspoons of paprika
• salt and black pepper
• 360ml (1.5 cups) of chicken stock
• 2 large carrots, sliced
• 1 tbs of cornstarch (1.5 syns)
• spray oil
• freshly chopped coriander

Instructions

Stove Top:

1. Add the chicken thighs to a large bowl, with the onion, garlic, ginger, and spices and mix to evenly coat.
2. Spray a frying pan over a medium high heat with some cooking oil spray.
3. Add the chicken and onion mix and fry until lightly golden.
4. Add the red chilli, apricot jam, carrots and stock.
5. Bring to a boil and then simmer for 40 mins until the chicken is lovely and tender.
6. Mix the cornstarch with a little water to make a slurry, add into the pan and stir till the sauce is thickened.
7. Season as needed and stir through fresh coriander.
8. Enjoy

Instant Pot:

1. Add the chicken thighs to a large bowl, with the onion, garlic, ginger, and spices and mix to evenly coat.
2. Set instant pot to saute mode, spray with some cooking oil spray. Once it displays hot add the chicken and onion mix and fry until lightly golden.
3. Stir in the red chilli, apricot jam, carrots and stock.
4. Add lid (close valve if not self sealing), set to manual high pressure for 8 minutes.
5. Once finished cooking, allow the pressure to release naturally for 10 minutes, and then release any remaining pressure.
6. Carefully spoon out the chicken thighs with a slotted spoon.
7. Set instant pot to saute mode
8. Mix the cornstarch with a little water to make a slurry.
9. Stir into the sauce and stir until thickened.
10. Add back in the chicken thighs, season as needed and stir through fresh coriander.
11. Enjoy

Notes

This recipe is Slimming World and Weight Watchers friendly

• Extra Easy - 2 syns per serving
• Original/SP - 2 syns per serving
• WW Smart Points - 6 per serving

*SUITABLE FOR FREEZING

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 276Total Fat: 7.1gSaturated Fat: 1.8gSodium: 390mgCarbohydrates: 16.1gFiber: 2gSugar: 9.4gProtein: 35.6g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram