Spaghetti Bolognese

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Spaghetti Bolognese

Slimming Eats Recipe

Serves 4

Green – 1.5 syns per serving (substitute beef with quorn or lentils)

Original – 1.5 syns per serving (without pasta)

Extra Easy – 1.5 syns per serving

Ingredients

  • 400g extra lean minced beef
  • 3 slices of lean back bacon/Canadian bacon
  • 1 large sweet onion, chopped finely
  • 1 carrot, chopped finely
  • 1 stalk of celery, chopped finely
  • 6 large button mushrooms, chopped finely
  • 4 cloves of garlic, crushed
  • 250ml of passata
  • 125ml of red wine (4.5 syns) (or replace this with more passata to keep syn free)
  • 600ml of beef stock
  • fresh thyme, oregano and rosemary
  • 2 tablespoons of tomato puree
  • 1/4 teaspoon of cinnamon
  • 2 teaspoons of Worcestershire sauce
  • Frylight/Pam spray
  • 320g of whole wheat spaghetti
  • salt and pepper
  • fresh basil or parsley, to serve

Method

Spray a frying pan with Frylight or Pam spray. Add the bacon and cinnamon and cook for approx 5 mins until golden.

Add the onion, garlic, carrot, celery and some of the fresh herbs, add a little bit of the beef stock and cook for about 8-10 mins until the vegetables are softened. Add some more stock if needed.

Add the extra lean beef mince, and cook until browned breaking up any large lumps with the back of the spoon.

Add the remaining stock, wine, passata, tomato puree and mushrooms and season with salt and pepper.

Bring to the boil, reduce heat and allow to simmer on a low heat covered for approx 1-1.5 hours

When the meat mixture is almost ready, add the pasta to a large saucepan of boiling hot water and cook to liking.

Drain the water and add meat mixture to the spaghetti and mix thoroughly.

Divide among 4 plates and top with some fresh chopped basil or parsely

If you have a HEa spare you can top with some parmesan cheese.

TIP: Want to turn this into chilli con carne for the next day? If you are only using half the recipe for spaghetti bolognese, then the next day fry some red and green pepper with 2 jalapeno peppers, add this to the mixture, along with some cumin, paprika and 1 tin of kidney beans and a little more passata or chopped tomatoes and you have a quick chilli con carne.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:



Approx NUTRITIONAL INFORMATION

per serving

Calories

539

Fat

8.7g

Saturated Fat

2.2g

Total Carbohydrate

72.5g

Dietary Fibre

2.3g

Sugars

4.1g

Protein

              41.1g

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  • http://www.clarkagency.co.uk/GreedyPiglet Lynne

    if you are feeling v SynStingy I make spag bol without any wine, and it works fine. I would not leave out the tomato paste, though you can, and just simmer it down a bit more.

    So you can easily get to a smidgeon of a syn or none at all if you prefer

  • admin

    yeah I normally cook my bolognese without, but had some leftover red wine from the weekend to use up (we had visitors over). It definately gave it a nice flavour.

  • http://minimins silvermaneuk

    My nan is italian and I have always used her ecipe for making bolognese and must admit it tastes yummier when you use wine, but obviously for SW I never use it.

    Pre SW I used to use panchetta bacon, but lean bacon is just as nice IMO

    The herbs I use are oregano, basil and marjoram with a bay leaf (obviously salt and pepper and garlic). She would shout at me for using Worcestershire sauce but I have to say I ALWAYS use it lol

    I agree about the puree it just doesn’t taste ‘right’ without it :)

  • admin

    oh yes, I used to cook it pre slimming world days, with a bit of pancetta cooked in a little cinnamon, before add the onions, garlic, mince and herbs etc. I also used to leave it simmer on the hob for hours for the flavours to really come out, but I didnt have hours when I made this one, as I started it a bit later in the day lol.

    I love thyme in it, mind you I love thyme in a lot of beef and chicken dishes, I think it has a lovely flavouring.

  • http://minimins silvermaneuk

    I have to say, doesn’t fresh thyme taste devine??!! I have been using it a lot recently and I LOVE it. I have a pot growing on the windowsill lol

  • Janette Birch

    this is lovely – you can use passata instead of puree -syn free – and just simmer it a bit longer.

  • http://www.facebook.com/people/Caz-Williams/100000922870355 Caz Williams

    hi, do you have to use the wine?? is there an alternative

  • Anonymous

    you can omit the wine if you would prefer :)

  • http://www.facebook.com/people/Jenny-Robinson/1577028410 Jenny Robinson

    used meatballs omitted the bacon and used tinned chopped toms instead of passata oh and no wine  everyone cleared their plates and declared it delicious x

  • Helena

    Just made this, always made my own which was awful. low and behold, ive found a recipe to follow and even used wine in it! I NEVER use wine in cooking.. im converted! THANK YOU!