Spaghetti and Meatballs

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Slimming Eats Recipe

Extra Easy – Syn free per serving


Spaghetti and Meatballs
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Author:
Serves 4
Ingredients
  • 300g of uncooked spaghetti, (I used wholewheat)
  • For the sauce:
  • 500ml of passata
  • 300ml of beef stock
  • 1 tablespoon of tomato paste
  • splash of balsamic vinegar
  • 1 onion, finely chopped
  • 1 large carrot, finely chopped
  • 2 sticks of celery, finely chopped
  • 2 cloves of garlic crushed
  • 2 teaspoons of mixed herbs
  • salt and black pepper
  • olive oil spray
  • For the meatballs:
  • 500g of extra lean beef mince
  • splash of Worcestershire sauce
  • fresh chopped parsley
  • 1 tsp of onion powder
  • 1 tsp of garlic powder
  • 1 egg beaten, to bind
  • salt and black pepper
Instructions
  1. Add all ingredients for the meatballs to a large bowl, and thoroughly bind together, form into equal sized meatballs.
  2. Heat a large frying pan over a medium heat, spray with olive oil spray and add the meatballs and fry until lightly browned all over, remove and set aside.
  3. Spray the pan with a little more olive oil spray and add the onion, garlic, celery and carrots and fry until softened.
  4. Add the mixed herbs, tomato paste, splash of balsamic vinegar, stock and passata and bring to a boil.
  5. Reduce heat to low, add the meatballs, cover and simmer until sauce reduces down and thickens, approx 20 mins.
  6. While sauce is simmering, add the spaghetti to a saucepan of boiling hot salted water and cook until al dente. Drain
  7. When the spaghetti is cooked, scoop out the meatballs and half of the sauce to a bowl. Then add the spaghetti to the remaining half and mix all together.
  8. Serve the spaghetti among4 bowls and top with the meatballs and sauce and a little fresh chopped parsley
  9. If you have a HEa spare you can top with some grated parmesan.

 

 

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

573

Fat

9.9g

Saturated Fat

2.3g

Total Carbohydrate

74.8g

Dietary Fibre

10.7g

Sugars

10.6g

Protein

            49.2g

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  • http://www.fayenicolehines.com/ Faye

    Looks delicious!