Tender Slow Cooked Teriyaki Pork Tenderloin a easy throw in the slow cooker Low Syn meal that is perfect for the whole family.
Gotta love slow cooker meals right? Super convenient and easy when you have a busy day ahead and don’t want to come in to have to slave at the cooker for any hour or so. Just throw the ingredients in the slow cooker and then later that day you have a delicious and tasty meal on the table.
When choosing a slow cooker, it’s hard to know which one to invest in. I recommend one where you can use the pot on the stove like this Morphy Richards Sear and Stew Digital Slow Cooker as it comes in super handy for when you want to sear or brown off ingredients before setting it to slow cooker. Also means less washing up too.
Luckily for this delicious recipe for Slow Cooked Teriyaki Pork Tenderloin, no browning is needed, so it’s super easy to make.
Want to save even more time? You can even make the sides the night before.
For example Egg Fried Rice is my kids favourite to serve alongside this Slow Cooked Teriyaki Pork Tenderloin. So I always cook the rice the night before, then it is perfect for Egg Fried Rice the next day and literally takes just a couple of minutes to make.
You will notice I use brown sugar rather than sweetener in this delicious Slow Cooked Teriyaki Pork Tenderloin. Personally teriyaki sauce needs the real deal, as you just don’t get the same results with sweetener and once divided up, it’s not too bad syn wise anyway.
The sesame oil is just a tiny amount but really adds to the flavour and I love it in this sauce.
If you are gluten free, then just ensure you pick a gluten free soy sauce and you can enjoy this also. Hey this even works with coconut aminos if you can’t have soy either. Both can be found easily on Amazon.
Want some more delicious Slow Cooker Recipes like this? How about these:
- Slow Cooker Pineapple Pork
- Low Syn Slow Cooker Guinness Beef Brisket
- Syn Free Beef and Vegetable Casserole
- Syn Free Sloppy Joes
- Slow Cooked Chicken
- Slow Cooked Chicken Casserole
- Slow Cooker Creamy Tomato and Turkey Casserole
- Slow Cooked Chinese Style Pork Tenderloin
- Slow Cooker Irish Beef Stew
or head on over to my FULL RECIPE INDEX with now over 850 delicious Slimming World Recipes all fully searchable by meal type, ingredients, syn value etc.
How can I add a 1/3 speed foods to this delicious Slow Cooked Teriyaki Pork Tenderloin?
I LOVE to serve this with some stir fried beansprouts, shitake mushrooms and carrots. But really any stir fried veg would pair well with this. You could even go for some Egg Fried Cauliflower Rice, instead of the usual rice.
What Kitchen Items do I need to make this Slow Cooked Teriyaki Pork Tenderloin?
- Mixing Bowl
- Whisk
- Food Container with lid
- Measuring Scales
- Chopping Board
- Santoku Knife
- Wooden Spoon
- Slow Cooker
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Slow Cooked Teriyaki Pork Tenderloin
Prep
Cook
Total
Yield 5 servings
Tender Slow Cooked Teriyaki Pork Tenderloin a easy throw in the slow cooker low syn meal that is perfect for the whole family.
Ingredients
- 950g/33.5oz of pork tenderloin
- 50g of brown sugar
- 2 tbs of dark soy sauce
- 2 tbs of light soy sauce
- 2 tsp of rice vinegar
- 1 tsp of sesame oil
- 1/2 cup/120ml of water
- 2 cloves of garlic crushed
- 3 tsp of grated fresh ginger root
- 1 tsp of onion powder
- 1 tbs of cornstarch
- 4 spring onions, chopped
- pinch of sesame seeds
Instructions
- Add the brown sugar, soy sauce, water, rice vinegar, sesame oil, garlic, ginger and onion powder to a bowl and whisk to combine.
- Add the pork tenderloin to a container and pour in the sauce, add lid and shake to coat, marinate overnight or for a few hours at least.
- Add to a slow cooker and cook on low for 4 hours
- After 3 hours, carefully remove the tenderloin.
- Whisk the cornstarch with a little water to make a slurry and add into the slow cooker and whisk to combine.
- Add back in the tenderloin and cook for the remaining hour.
- Slice the tenderloin and drizzle with the sauce
- Serve sprinkled with chopped spring onion and a pinch of sesame seeds.
- Enjoy!!
- optional: If you like a thicker sauce, you can add the sauce to a saucepan after cooking (remove the pork) and reduce down to thicken to desired consistency.
Notes
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - 2.5 syns per serving
- Original/SP - 2.5 syns per serving
- WW Smart Points - 6 per serving
- Gluten Free - use gluten free soy sauce
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Courses Main
Cuisine Japanese
Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 269 | ||
% Daily Value | ||
Total Fat 5.2 g | 8% | |
Saturated Fat 1.8 g | 9% | |
Cholesterol 76 mg | 25% | |
Sodium 893 mg | 37% | |
Total Carbohydrates 18.6 g | 6% | |
Dietary Fiber 0.5 g | 2% | |
Sugars 10.1 g | ||
Protein 41.9 g | 84% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Thisismeandfood
October 3, 2012 at 5:58 pmThis is going on my list to try in the newly dusted off slow cooker!
Marie C
September 14, 2018 at 10:44 amCould you replace the pork with chicken breast? If so, will the cooking time be the same? Thanks
Louise
September 16, 2018 at 11:34 amThis looks so good, is the 120ml of water for the marinade or is that for the cornstarch?
Shevy (Slimming Eats)
September 20, 2018 at 8:49 pmHi Louise, it’s for the marinade.
Shevy (Slimming Eats)
September 20, 2018 at 8:56 pmHi Marie, yes chicken breast should work fine for this, I would think a similar timing for that would be fine.
Shevy (Slimming Eats)
September 20, 2018 at 8:57 pmHi Louise, the water is for the marinade.
Marta
October 13, 2018 at 11:10 amMade this one before. Amazing
Sam
October 13, 2018 at 3:40 pmI wonder if diet coke would work instead of the water and brown sugar?
Shevy (Slimming Eats)
October 13, 2018 at 4:41 pmDiet Coke would ruin this amazing recipe. It really won’t compare as a substitution. This recipe is only 2.5 syns per serving and worth it.
Alison
November 10, 2018 at 9:11 amCan I use Sukrin gold in this recipe instead of brown sugar? Thanks
Shevy (Slimming Eats)
November 12, 2018 at 7:55 pmYou could. However you won’t get quite the same result, as the sukrin doesn’t go syrupy like sugar.
Annie
November 30, 2018 at 3:13 pmMaking this tonight smells amazing , thank you, would out a pic up if I could x
Stephanie
December 4, 2018 at 9:52 amI only have regular soy but everything else on hand for the marinade. Any suggestions to avoid a trip to the store for the light soy?
Shevy (Slimming Eats)
December 9, 2018 at 8:59 pmSorry for the late reply, the soy sauce you have would probably be fine, it will just be much darker in colour.
Emma
January 6, 2019 at 8:18 amWhat would you say is best to serve with this dish?
Shevy (Slimming Eats)
January 7, 2019 at 9:44 amI like to serve with rice and stir fried veggies, but it really will pair well with anything.
Kimberley
January 16, 2019 at 8:31 amCould you freeze this dish?
Shevy (Slimming Eats)
January 17, 2019 at 5:39 pmYes you sure can
Terri
May 21, 2019 at 2:03 pmCan this be cooked for longer than 4 hours as I would be out the house for 8
Shevy (Slimming Eats)
May 22, 2019 at 10:23 amit can, but just be aware the meat will end up more like a shredded consistency and not as tender.
Jo
June 21, 2019 at 7:36 amCould you use pork loin chops ?
Shevy (Slimming Eats)
June 23, 2019 at 4:38 pmYou could certainly give them a try.
Dee dee
July 25, 2019 at 3:07 amCould I replace the cornstarch with cornflour
Rebecca
August 7, 2019 at 3:35 pmHi, does it matter which brown sugar you use? Such as light brown sugar or dark brown?
Thanks
Shevy (Slimming Eats)
August 8, 2019 at 11:03 amI used light brown sugar. 🙂
Shevy (Slimming Eats)
August 8, 2019 at 11:18 amyou sure can, they are actually the same thing.