Slimming Eats Weekly Meal Plan - Week 29
Wow week 29 who could believe it. That's 29 of these amazing meal plans for you to choose from, not including the SP and vegetarian meal plans. Feel free to come back and leave a comment with any suggestions, if you would like to see anything else.
These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
You can find all the other meal plans here: Weekly Meal Plans
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you, if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week's meal plan:
Monday
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Breakfast: 2 egg ham omelette with a bowl of speed fruit of choice – none
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Lunch: Chicken, Feta and Strawberry Salad - HEa, ½ HEb and 2.5 syns
(keep everything separate if taking to work and mix when ready to eat)
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Dinner: Honey Garlic Chicken with Syn Free Chips and Salad - 2 syns
Total Syns: 4.5
Healthy Extras: HEa and ½ HEb
Tuesday
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Breakfast: 2 boiled eggs and fruit salad - syn free
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Lunch: Chicken, Feta and Strawberry Salad - HEa, ½ HEb and 2.5 syns
(keep everything separate if taking to work and mix when ready to eat)
-
Dinner: Chicken and Spinach Curry with Rice - syn free
Total Syns: 2.5
Healthy Extras: HEa and ½ HEb
Wednesday
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Breakfast: 2 weetabix with fruit and yoghurt - HEb
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Lunch: Spicy Roasted Parsnip and Sweet Potato Soup with Chickpeas and Feta - part HEa (if using feta)
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Dinner: Ginger and Garlic Shrimp with Noodles - syn free
Total Syns: none
Healthy Extras: part HEa and HEb
Thursday
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Breakfast: Bacon, tomato and spinach toasted sandwich – HEb
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Lunch: Spicy Roasted Parsnip and Sweet Potato Soup with Chickpeas and Feta - part HEa (if using feta)
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Dinner: Mustard Beef and Mushrooms with Garlic and Herb Roasted Potatoes with veg - 1 syn
Total Syns: 1
Healthy Extras: part HEa and HEb
Friday
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Breakfast: Grape nuts, fruit and yoghurt - HEb
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Lunch: Pea and Zucchini Soup topped with cooked chicken - syn free (omit parmesan)
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Dinner: One Pot Beef Fajita Pasta with salad - HEa
Total Syns: none
Healthy Extras: HEa and HEb
Saturday
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Breakfast: Crepe Pancakes with fruit – 2.5 syns
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Lunch: Pea and Zucchini Soup topped with cooked chicken - syn free (omit parmesan)
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Dinner: One Pot Creamy Zucchini Pasta - HEa
Total Syns: 2.5
Healthy Extras: HEa
Sunday
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Breakfast: Bacon, Egg, Tomatoes, Mushrooms and Baked Beans– syn free
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Lunch: Ham and Broccoli Quiche with salad - HEa
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Dinner: Honey Mustard Pork with Crushed Roast Potatoes and veg of choice - syn free
Total Syns: none
Healthy Extras: HEa
Looking for a dessert? Here are my dessert and cake recipes: Desserts
and in case you want suggestions. These Best Ever Low Syn Chocolate Pancakes are just 3 syns per serving
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
Sandra says
Thank you so much this site is brilliant
Becky says
Hi there
Excited to follow the weekly plans without having sleep eat and repeat every week! 🙂
Is there anyway of generating a shopping list? I order my food online every week by following the meal plans
Thanks
Becky
Shevy (Slimming Eats) says
Hi Becky, I hope you enjoy the meal plans. At present I don't have a way to generate a shopping list, generally, because some of the ingredients will be staples most will already have in their cupboard. But if you go into each recipe and copy and paste the ingredients into a word document, you can add notes to each as needed, delete ingredients you already have or add additional things you might want. Hope that helps for now. Good luck 🙂
Bridgette Birkett says
Thank you so much for doing these plans. They really keep me on track and the meals are so delicious it doesn't feel like a diet most of the time. You are very much appreciated x Bridgette
Sarah says
These are without a doubt the favourite part of the website. Your food looks so appetising! The recipes are easy to follow and taste good with having to send a fortune on ingredients. I have a 3 & 4 year old to feed as well so it’s great these recipes suit the whole family rather than me eating differently and is starting my children off with a healthy attitude to food.