Slimming Eats Weekly Meal Plan – Week 28

We are now on week 26 of these amazing meal plans for you to choose from. Feel free to come back and leave a comment with any suggestions.

Don’t forget there are also some SP and Vegetarian meal plans to choose from too. These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.

You can find all the other meal plans here: Weekly Meal Plans

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you, if you do not have heating facilities and will keep food hot or cold for up to 7 hours.

I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.

So here goes with this week’s meal plan:

Monday

• Breakfast: Baked Egg and Ham with Balsamic Tomatoes – HEb 

• Lunch: Red Lentil Dhal with Roasted Cauliflower Rice – 2 syns

• Dinner: Lebanese Chicken with Roasted Peppers and Rice – syn free

Total Syns: 2 syns

Healthy Extras: HEb

Tuesday

• Breakfast: Fat Free Yoghurt of choice, with berries and Grape Nuts – HEb

• Lunch: Red Lentil Dhal with Roasted Cauliflower Rice – 2 syns

• Dinner: Stove Top BBQ Pork with Syn Free Chips and Salad – 1 syn

Total Syns: 3

Healthy Extras: HEb

Wednesday

• Breakfast: French Toast with fruit and Maple Syrup – 1 HEb and 2.5 syns

• Lunch: Hawaiian Style Couscous – syn free

• Dinner: Beef Stroganoff with rice  – syn free

Total Syns: 2.5

Healthy Extras: HEb

Thursday

• Breakfast: Peanut Butter and Jelly Baked Oatmeal – HEb and 5.5 syns

• Lunch: Hawaiian Style Couscous – syn free

• Dinner: Chilli Con Carne with Syn Free Chips and salad – syn free

Total Syns: 5.5

Healthy Extras: HEb

Friday

• Breakfast: 2 boiled eggs and fruit salad – syn free

• Lunch: Curried Chicken Rice Salad – 2.5 syns

• Dinner: Spicy Mexican Lasagne with salad  – HEa

Total Syns: 2.5

Healthy Extras: HEa

Saturday

• Breakfast: Omelette and Grilled Tomatoes– syn free

• Lunch: Curried Chicken Rice Salad – 2.5 syns

• Dinner: Moussaka Meatballs with Garlic and Herb Potatoes and veg of choice – HEa and 3 syns

Total Syns: 5.5

Healthy Extras: HEa

Sunday

• Breakfast: Breakfast Quiche – 1 HEa and syns depending on sausages used (or use bacon for syn free)

• Lunch: Chicken, Bean and Rice Soup – syn free

• Dinner: Lemon Chilli Chicken with Rice and additional veg of choice – syn free

Total Syns: ?

Healthy Extras: HEa

Looking for a dessert? Here are my dessert and cake recipes: Desserts

and in case you want suggestions. These Low Syn Banana and Chocolate Chip Muffins are just 3 syns per serving

or if you want to swap round some meals, check out my FULL RECIPE INDEX

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA – Slimming World USA

Click here if you are outside the USA – Slimming World

and if you want to know more about Slimming World – you can check out my review: Slimming World Review