Slimming Eats Weekly Meal Plan – Week 28
We are now on week 26 of these amazing meal plans for you to choose from. Feel free to come back and leave a comment with any suggestions.
Don’t forget there are also some SP and Vegetarian meal plans to choose from too. These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
You can find all the other meal plans here: Weekly Meal Plans
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you, if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week’s meal plan:
Monday
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Breakfast: Baked Egg and Ham with Balsamic Tomatoes – HEb
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Lunch: Red Lentil Dhal with Roasted Cauliflower Rice – 2 syns
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Dinner: Lebanese Chicken with Roasted Peppers and Rice – syn free
Total Syns: 2 syns
Healthy Extras: HEb
Tuesday
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Breakfast: Fat Free Yoghurt of choice, with berries and Grape Nuts – HEb
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Lunch: Red Lentil Dhal with Roasted Cauliflower Rice – 2 syns
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Dinner: Stove Top BBQ Pork with Syn Free Chips and Salad – 1 syn
Total Syns: 3
Healthy Extras: HEb
Wednesday
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Breakfast: French Toast with fruit and Maple Syrup – 1 HEb and 2.5 syns
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Lunch: Hawaiian Style Couscous – syn free
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Dinner: Beef Stroganoff with rice – syn free
Total Syns: 2.5
Healthy Extras: HEb
Thursday
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Breakfast: Peanut Butter and Jelly Baked Oatmeal – HEb and 5.5 syns
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Lunch: Hawaiian Style Couscous – syn free
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Dinner: Chilli Con Carne with Syn Free Chips and salad – syn free
Total Syns: 5.5
Healthy Extras: HEb
Friday
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Breakfast: 2 boiled eggs and fruit salad – syn free
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Lunch: Curried Chicken Rice Salad – 2.5 syns
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Dinner: Spicy Mexican Lasagne with salad – HEa
Total Syns: 2.5
Healthy Extras: HEa
Saturday
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Breakfast: Omelette and Grilled Tomatoes– syn free
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Lunch: Curried Chicken Rice Salad – 2.5 syns
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Dinner: Moussaka Meatballs with Garlic and Herb Potatoes and veg of choice – HEa and 3 syns
Total Syns: 5.5
Healthy Extras: HEa
Sunday
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Breakfast: Breakfast Quiche – 1 HEa and syns depending on sausages used (or use bacon for syn free)
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Lunch: Chicken, Bean and Rice Soup – syn free
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Dinner: Lemon Chilli Chicken with Rice and additional veg of choice – syn free
Total Syns: ?
Healthy Extras: HEa
Looking for a dessert? Here are my dessert and cake recipes: Desserts
and in case you want suggestions. These Low Syn Banana and Chocolate Chip Muffins are just 3 syns per serving
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA – Slimming World USA
Click here if you are outside the USA – Slimming World
and if you want to know more about Slimming World – you can check out my review: Slimming World Review
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
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The meatballs were very tasty! Almost lasagne tasting to be honest. Will definitely make again.
Hi there, Love this site I use it more than SW recipe books! Just a note, I was looking for the recipe for the baked eggs and ham, the link seems to take me to the baked oats page