Slimming Eats Weekly Meal Plan - Week 24
Can you believe there are now 24 weeks worth of amazing meal plans for you to choose from. Feel free to come back and leave a comment with any suggestions.
Now also with SP and Vegetarian meal plans being added too. These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
You can find all the other meal plans here: Weekly Meal Plans
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week's meal plan:
Monday
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Breakfast: 2 boiled eggs with fruit of choice - syn free
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Lunch: Creamy Tomato and Orzo Soup - 3 syns
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Dinner: Syn Free Sloppy Joes with Butternut Squash Fries and Coleslaw - HEa, HEb and 1.5 syns
Total Syns: 4.5
Healthy Extras: HEa and HEb
Tuesday
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Breakfast: Pina Colada Overnight Oats - HEb and 1.5 syns
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Lunch: Creamy Tomato and Orzo Soup - 3 syns
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Dinner: Sloppy Joe Pasta Bake and salad - HEa
Total Syns: 4.5
Healthy Extras: HEa and HEb
Wednesday
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Breakfast: Ham and Mushroom omelette - syn free
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Lunch: Spicy Chicken and Vegetable Soup - syn free
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Dinner:Maple Glazed Chicken with Syn Free Chips and salad - 1.5 syns
Total Syns: 1.5
Healthy Extras: none
Thursday
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Breakfast: Garlic Mushrooms on Toast - HEb
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Lunch: Spicy Chicken and Vegetable Soup - syn free
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Dinner: Mediterranean Chicken Casserole with Mashed Potatoes - syn free
Total Syns: 0
Healthy Extras: HEb
Friday
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Breakfast: Apple Cinnamon Baked Oatmeal - HEb and 1.5 syns
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Lunch: Bacon, Kale and Sweet Potato Frittata - syn free
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Dinner: Sausage and Tomato Pasta with salad - syns depend on sausage used.
Total Syns: 1.5+
Healthy Extras: HEb
Saturday
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Breakfast: Scrambled Egg, Avocado and Tomato Toasts - HEb and 2.5 syns
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Lunch: Pasta with Roasted Tomato and Basil Sauce - syn free
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Dinner: Mexican Chicken and Rice with Salad - ½ HEa and 0.5 syns
Total Syns: 3
Healthy Extras: ½ HEa and HEb
Sunday
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Breakfast: Hash Brown Breakfast Sandwich - syn free
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Lunch: Pasta with Roasted Tomato and Basil Sauce - syn free
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Dinner: Mushroom and Parmesan Chicken Meatballs with Mashed Potatoes and veg of choice - ½ HEa
Total Syns: 0
Healthy Extras: ½ HEa
Looking for a dessert? Here are my dessert and cake recipes: Desserts
and in case you want suggestions. These Cinnamon Sugar Pita Chips are just 1 HEb and 1.5 syns per serving.
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
jade says
Thank you so much for your blogs and weekly meal planners.
I would not be able to stick to plan without you!