Slimming Eats Weekly Meal Plan - Week 23
Can you believe there are now 23 weeks worth of amazing meal plans for you to choose from. Feel free to come back and leave a comment with any suggestions.
Now also with SP and Vegetarian meal plans being added too. These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
You can find all the other meal plans here: Weekly Meal Plans
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week's meal plan:
Monday
-
Breakfast: Banana Granola with Mixed Berries and yoghurt - HEb and 3 syns
-
Lunch: Vegetable and Pearl Barley Soup - syn free
-
Dinner: Asian Chicken with Noodles - 1 syn
Total Syns: 4
Healthy Extras: HEb
Tuesday
-
Breakfast: Banana Granola with chopped apple and yoghurt - HEb and 3 syns
-
Lunch: Vegetable and Pearl Barley Soup - syn free
-
Dinner: Spaghetti Bolognese and salad - syn free
Total Syns: 3
Healthy Extras: HEb
Wednesday
-
Breakfast: 2 boiled eggs with fruit and yoghurt - syn free
-
Lunch: Tuna Pasta Salad - 2.5 syns
-
Dinner: Lasagne Pie and salad - 1 HEa and 0.5 syns
Total Syns: 3
Healthy Extras: HEa
Thursday
-
Breakfast: The Ultimate Breakfast Sandwich - HEb (syns vary)
-
Lunch: Tuna Pasta Salad - 2.5 syns
-
Dinner: Spicy Shrimp Pasta with side salad - syn free
Total Syns: 2.5
Healthy Extras: HEb
Friday
-
Breakfast: Low Syn Crepe Style Pancakes with fruit - 2.5 syns
-
Lunch: Spicy Sweet Potato, Red Pepper and Carrot Soup - syn free
-
Dinner: Big Mac and Fries Fakeaway with salad - HEa and HEb (syn depend on whether you make syn free or low syn sauce)
Total Syns: 2.5+
Healthy Extras: HEa and HEb
Saturday
-
Breakfast: Bacon, Spinach and Tomato Sandwich - HEb
-
Lunch: Spicy Sweet Potato, Red Pepper and Carrot Soup - syn free
-
Dinner: Chinese Lemon Chicken with Rice and stir fried veg - 2.5 syns
Total Syns: 2.5
Healthy Extras: HEb
Sunday
-
Breakfast: Lean bacon with fried egg, mushrooms, tomatoes and baked beans - syn free
-
Lunch: Spicy Potato Wedges with Salad- syn free
-
Dinner: Chicken and Vegetable Curry with rice and Syn Free Onion Bhaji - 1.5 syns
Total Syns: 1.5
Healthy Extras: none
Looking for a dessert? Here are my dessert and cake recipes: Desserts
and in case you want suggestions. This Low Syn Cheesecake Dip is just 3.5 syns per serving and great with some apple slices for dipping.
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
Leave a Reply