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Low Syn Shepherd's Pie | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

*Suitable for freezing

Ingredients

Instructions

  1. Set the oven to 200c or 400f (gas mark 6)
  2. Add the potatoes to a saucepan and just cover with chicken stock, bring to a boil, then allow to simmer (without lid) until stock is almost absorbed and potatoes and fork tender. Use the little bit of remaining stock that is in the pan along with the 2 eggs to mash the potatoes, until nice and smooth. 
  3. Spray a frying pan with some cooking oil spray and add the lamb mince, onion, garlic and carrots and cook till meat is browned and vegetables softened.
  4. Add the thyme, rosemary, tomato paste, balsamic vinegar, Worcestershire sauce 
  5. Add in the lamb stock and bring to the meat mixture to the boil and then reduce to a simmer until sauce thickens. Approx 15 mins
  6. Pour mince mixture into a oven proof dish (I used a square pyrex). Season with salt and pepper and add the frozen peas and sweetcorn.
  7. Top with the mash, and smooth over making line marks with a fork. Season over the top with a little salt and black pepper and spray with cooking oil spray (this helps the potatoes to go lovely and golden)
  8. Bake in oven for approx 30mins until the top is golden.
  9. Sprinkle with a little fresh chopped parsley. 
  10. Serve with your choice of greens.
  11. Enjoy!!

Notes

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 483

% Daily Value

Total Fat 16.5 g

25%

Saturated Fat 8.8 g

44%

Cholesterol 158 mg

53%

Sodium 881 mg

37%

Total Carbohydrates 57.8 g

19%

Dietary Fiber 9.1 g

36%

Sugars 8.6 g

Protein 26 g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/shepherds-pie