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Low Syn Scrambled Egg Toast with Avocado and Tomato

Prep

Cook

Total

Yield 2 servings

This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Preheat oven to 200c/400f (gas mark 6)
  2. Place bread on a baking tray, spray over top with spray oil and bake in the oven for approx 5-8 mins until golden and crisp.
  3. While bread is toasting.
  4. Whisk eggs in a bowl 
  5. Heat a pan over a medium heat, spray with spray oil.
  6. Add eggs and stir occasionally, until scrambled eggs are cooked.
  7. Top the 4 slices of toast with the scrambled eggs.
  8. Season with salt and black pepper.
  9. Top each toast slice with slices of tomato
  10. and then top each slice of toast with 15g of avocado sliced thinly.
  11. Serve and enjoy!!
  12. Delicious

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

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Nutrition Facts

Serving Size 1 serving (2 slices)

Amount Per Serving

Calories 352

% Daily Value

Total Fat 16.6 g

26%

Saturated Fat 4.3 g

22%

Cholesterol 372 mg

124%

Sodium 508 mg

21%

Total Carbohydrates 33.8 g

11%

Dietary Fiber 5.7 g

23%

Sugars 3.6 g

Protein 19 g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/scrambled-egg-toast-avocado-tomatoes