This is really quick to put together if you have some leftover rice to use up. I always cook some extra rice, as it comes in handy for lunch etc the next day. I think it far tastier than the packet ready made savoury rices, and much better for you too.

Serves 1

1.5 syn for entire recipe on Extra Easy

Ingredients

1 cup of cold cooked rice

1/2 red onion chopped finely

1/2 red pepper chopped finely

4 mushrooms sliced

1 turkey pattie sausage or similar, cut into bite size pieces (1.5 syns)

3 tablespoons of sweetcorn

2 tablespoons of soy sauce

Frylight or Pam spray

Some mixed salad leaves (I used Romaine)

Method

Spray a frying pan with some non stick spray

Add the turkey pattie, red pepper, onion and mushrooms and stir fry until browned and turkey pattie is cooked through.

Add the rice, sweetcorn and soy sauce and cook for a further few mins.

Serve on top of mixed salad leaves.

Filed under: lunch, rice, side dish