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One Pot Savoury Rice

September 30, 2020 2 Comments

18.6Kshares

Savoury Rice – An easy one pot recipe with diced chicken breast, vegetables, long grain rice that is a delicious alternative to basic cooked rice and perfect as a main dish or side.

savoury rice in stainless steel frying pan with black handle, bowl of rice in background

Savoury Rice with Chicken and Vegetables

Sometimes when we went something like a rice dish that is full of flavour, we rely far too often on processed and packaged items wrongly assuming they are quicker and easy to cook. 

But you can actually create some of these things yourself from scratch and it often doesn’t take much more time/

Tips for quick and easy cooking

When you have some spare time on your hands and know you have a few things you are cooking this week, diced and prep your vegetables in advance, most vegetables that are diced up in advance will keep well in a tub for a few days in the fridge.

Or you can even freeze in handy portion sizes for recipes in tubs of freezer ziplock bags.

There are even some freezer bags of diced vegetables you can buy at the grocery story to keep in your freezer, for those moments when you want to add some healthy vegetables to a meal, but are exhausted after a day at work and really do not feel like standing there and chopping up vegetables.

Couple of things to bear in mind though when buying these, is to check the ingredients, make sure there is nothing calorific added like oil, sugar, sauce etc.

close up of savoury rice in stainless steel frying pan with wooden spoon

Vegetables for Savoury Rice

In this recipe I use onions, the usual ginger and garlic, and then some carrots, celery, peppers and spring onion and then some sweetcorn. These are vegetables I have on hand pretty much every week and are a great combination to add to this savoury rice recipe to bulk it out.

But really any vegetables work well in this dish. 

Some other great vegetables are:

Mushrooms

Chopped Baby Corn

Peas (not actually a vegetable, these are more a legume, but a great addition all the same)

Small Broccoli Florets

Shredded Vegetables (like cabbage, kale etc).

The thing to be careful with thought when you adjust any ingredient in a recipe is to watch the quantity as it can affect the overall final result. If you do replace on vegetable with another, just try to keep it to the same amounts.

close up of one pot savoury rice in stainless steel frying pan

Protein in Savoury Rice

I always try to add some kind of protein to whatever I am making, especially if its being enjoyed as a main meal. Protein has great filling power that will keep you fuller for longer.

If you often find yourself really hungry in between meals, look at what you are eating meal times, is there enough protein included with a healthy portion of vegetables?

For the protein in this savoury rice, I went for some diced chicken breast, but some other great options instead are:

  • Pork
  • Shrimp or Prawns
  • or for a vegetarian option try some beans or chickpeas

savoury rice in white bowl with cream rim, black handles spoon and frying pan with rice in background, patterned cloth to the left

Sauce to pair with savoury rice

Love a sauce with your rice? Then why not make up some of this Chip Shop Curry Sauce to spoon over the top, it’s delicious!!!

More Rice Recipes

Looking for some other rice recipes to enjoy? Check out these:

  • Turkey Rice Burrito Bowls
  • Nasi Goreng – Indonesian Rice
  • Red Pepper and Coriander Rice
  • Sweet Corn Pilau Rice
  • Egg Fried Rice
  • Coconut Chicken Curry Rice
  • Roasted Butternut Squash Rice
  • Zucchini and Rice Pilau
  • Mexican Rice
  • Lime and Coriander Rice
  • Spicy Beef, Beans and Rice
  • Chicken Fried Rice
  • Mixed Vegetable Rice
  • Teriyaki Chicken and Rice Bowl

or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc

close of savoury rice in white bowl with cream rim, black handle spoon placed in bowl


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One Pot Savoury Rice

One Pot Savoury Rice

Yield: SERVES 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Savoury Rice - An easy one pot recipe with diced chicken breast, vegetables, long grain rice that is a delicious alternative to basic cooked rice and perfect as a main dish or side.

Ingredients

  • 150g of uncooked boneless skinless chicken breast, diced small
  • 1.5 teaspoons of paprika (not smoked)
  • pinch of salt and pepper
  • 1 small onion, diced small
  • 1 small carrot, diced small
  • 1 stalk of celery celery, diced small
  • 1/2 red pepper, diced small
  • 1/2 green pepper, diced small
  • 2 cloves of garlic, minced
  • 1/2 tablespoon of freshly grated ginger root
  • 1/2 tablespoon dark soy sauce
  • 1/2 cup (8 tablespoons) of sweetcorn, canned
  • 1 cup (190g) of long grain rice, rinsed
  • 2 cups (480ml) of chicken stock
  • 1 teaspoon of toasted sesame oil
  • 3 spring onions, sliced

Instructions

  1. Spray a frying pan over a medium high heat with cooking oil spray
  2. Add the chicken, paprika and a pinch of salt and black pepper, fry until browned, remove and set aside.
  3. Spray the pan with a little more spray oil.
  4. Add the onion, celery, carrot and peppers and fry to soften.
  5. Add the garlic and ginger and fry for a further minute.
  6. Add in the toasted sesame oil, dark soy sauce and rice and mix to coat.
  7. Add back in the chicken and also add in the sweetcorn
  8. Pour in the chicken stock.
  9. Bring to a boil, reduce heat, cover and simmer until the liquid is absorbed approx 10 minutes. Turn off heat, but leave with lid on for an additional 10 minutes (do not remove lid or touch in this time as the steam trapped underneath will continue to cook the rice to perfection.
  10. Then remove lid and stir in the chopped spring onions.
  11. Taste and season with some salt and black pepper if needed.
  12. Serve and enjoy!!

Notes

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

  • Slimming World - 0.5 syns per serving
  • WW Green Smart Points - 6 per serving
  • WW Blue Smart Points - 5 per serving
  • WW Purple Smart Points - 5 per serving
  • Gluten Free - replace the dark soy sauce with gluten free soy sauce and use gluten free stock


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Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

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Nutrition Information:
Yield: 4 Serving Size: 1 SERVING
Amount Per Serving: Calories: 276Total Fat: 3.1gSaturated Fat: 0.6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 35mgSodium: 755mgCarbohydrates: 48.3gFiber: 2.2gSugar: 3.7gProtein: 14.5g

Did you make this recipe?

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© Siobhan (Slimming Eats)
Cuisine: Asian
savoury rice in white bowl with cream rim, black handled spoon placed in bowl with patterned napkin to left and frying pan in background

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 5 SP, 5 SP, 6 SP, Bell Peppers, Blue, by course, by ingredient, by type, carrots, chicken, Chinese, corn, dairy free, Extra Easy, Fakeaway, gluten free, grains and legumes, Green, Kid Friendly, lunch, main course, Meal in less than 30 mins, One Pot, Poultry, Purple, Recipes, rice, sides, Syn Free, vegetables, Weight Watchers Smart Points Recipes Tagged With: cooking, diet, healthy eating, low fat, mushrooms, onions, recipe, red pepper, rice, savoury, slimming eats, slimming world, soy sauce, turkey, vegetables, weight watchers

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Reader Interactions

Comments

  1. Sue

    January 2, 2021 at 11:46 am

    Hi, I’m looking forward to trying this , but I was wondering if I can batch cook and freeze it??

  2. Siobhan (Slimming Eats)

    January 5, 2021 at 2:51 pm

    yes it is fine to freeze, so long as you follow food safety recommendations and place in the freezer as soon as it cooled.

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