Print

Sausage, Tomato and Spinach Pasta | Slimming World

Yield 4 servings

This recipe is dairy free, gluten free, vegetarian, Slimming World and Weight Watchers friendly

*suitable for freezing

 

Ingredients

Instructions

  1. Spray a frying pan over a medium-high heat with some spray oil
  2. Add the onion and fry until softened.
  3. Add the garlic and mushrooms, and sausage and fry for a further few mins, till sausage is lightly browned.
  4. Add the chopped fresh tomatoes and cook until the tomatoes, start to break down into a sauce
  5. Add the passata (crushed tomatoes), a splash of balsamic and stock and bring to a boil.
  6. Reduce heat, cover and simmer for 15 mins.
  7. In the meantime add the pasta to a saucepan of boiling hot water and cook until al dente.
  8. Drain and stir in the sauce with the spinach.
  9. Season as needed with salt and black pepper.
  10. Enjoy
  11. Optional: add some grated parmesan as part of your HEa choice.

Notes

The only syns are from the sausages used. So if you use syn free sausages, this recipe will be syn free. 

For WW Smart Points, the recipe is 6 smart points without the sausages I used, so just add on the points for the sausages you use. 

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 339

% Daily Value

Total Fat 4.1 g

6%

Saturated Fat 1.2 g

6%

Cholesterol 50 mg

17%

Sodium 639 mg

27%

Total Carbohydrates 54.1 g

18%

Dietary Fiber 5 g

20%

Sugars 6.3 g

Protein 15.9 g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/sausage-tomato-and-spinach-pasta