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Low Syn Sausage and Tomato Pasta

Prep

Cook

Total

Yield 4 servings

Low Syn Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.

Ingredients

Instructions

  1. Add the pasta to a saucepan of boiling hot water, cook until al dente, drain (but save some of the pasta water), set aside.
  2. Spray a frying pan over a medium high heat with cooking oil spray, add the sausage, garlic powder, onion powder, paprika and mixed herbs.
  3. Fry until browned, remove and set aside.
  4. Add the onion and a little bit of water to deglaze the pan, Spray with some cooking oil spray and fry until translucent.
  5. Add in the garlic and peppers and fry for a couple of mins to soften.
  6. Add back in the sausage, stewed tomatoes, tomato paste balsamic vinegar and stock, bring to a boil and then simmer on a low heat for 10 mins
  7. Add in the pasta, chopped parsley and a few spoonfuls of the reserved pasta water and stir until the pasta is lovely and velvety. You can keep adding a bit more of the reserved pasta water if needed.
  8. Season as needed with salt and black pepper.
  9. Enjoy!!

Notes

This recipe is dairy free, Slimming World and Weight Watchers friendly

  • Extra Easy - 2 syns per serving
  • WW Smart Points - 9 per serving

*suitable for freezing

Sausages can vary in syn value, so adjust the syns to the ones you use. 

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Main

Cuisine Italian

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 400

% Daily Value

Total Fat 7.9 g

12%

Saturated Fat 2.2 g

11%

Cholesterol 28 mg

9%

Sodium 609 mg

25%

Total Carbohydrates 64.2 g

21%

Dietary Fiber 2.3 g

9%

Sugars 9.8 g

Protein 19.5 g

39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/sausage-and-tomato-pasta