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Syn Free Salisbury Steak with Gravy | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

For the gravy:

Instructions

  1. Spray a saucepan over a medium high heat with some cooking oil spray.
  2. Add the onion and fry until softened
  3. Add the garlic and fry for a further minute.
  4. Add the balsamic vinegar, and a little of the beef stock and reduce down till the onions are caramelized.
  5. Add in the tomato paste, thyme and remainder of the beef and chicken stock, bring to a boil, cover and simmer for 20 minutes.
  6. While the gravy is simmering, add the ground beef, cauliflower, Worcestershire sauce, tomato paste, onion powder, garlic powder, salt and black pepper and mix well to combine, then form into 4 equal sized patties. (oval shaped).
  7. Spray a large frying pan over a medium high heat with cooking oil spray, add the patties and lightly brown on each side, remove and set aside.
  8. Once the gravy has simmered for 20 mins, add to a blender and blend till smooth.
  9. Re spray the frying pan with cooking oil spray, add the mushrooms and fry until lightly browned.
  10. Then add in the gravy. Place the salisbury steaks carefully into the gravy and allow to simmer in the gravy for approx 10 minutes until cooked through and the gravy has reduced down and thickened.
  11. Serve sprinkled with some fresh chopped parsley and season as need with salt and black pepper. 

Notes

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving (1 salisbury steak with gravy)

Amount Per Serving

Calories 254

% Daily Value

Total Fat 6.2 g

10%

Saturated Fat 2.1 g

11%

Cholesterol 87.1 mg

29%

Sodium 537 mg

22%

Total Carbohydrates 13 g

4%

Dietary Fiber 2.8 g

11%

Sugars 5.8 g

Protein 37.8 g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/salisbury-steak-with-gravy