Roasted Tomatoes and Fennel with Fettucine

Slimming Eats Roasted Tomatoes and Fennel Fettucine - gluten free, vegetarian, Slimming World and Weight Watchers friendly

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy –  2 syns and 1 HEa per serving

Green – 2 syns and 1 HEa per serving


Roasted Tomatoes and Fennel with Fettucine
 
Serves 2
Author:
Ingredients
  • 150g .5.5oz of fettucine pasta
  • 1 fennel bulb, sliced
  • 350g/12.5oz of cherry tomatoes
  • 3 cloves of garlic
  • mixed Italian herbs
  • 2 teaspoons of olive oil (4 syns)
  • 60g/2oz of parmesan (2xHEa's)
  • Fresh Italian parsley
Instructions
  1. Preheat oven to 200c of 400f (gas mark 6)
  2. Place tomatoes, fennel and garlic in an ovenproof dish.
  3. Add a sprinkling of the mixed Italian herbs and drizzle with the olive oil, mix to coat.
  4. Add to oven and roast until softened and slightly caramelized. Approx 45 mins.
  5. Add fettucine pasta to a saucepan of boiling hot salted water and cook until al dente. Reserve a little of the pasta water
  6. Add the pasta, little bit of reserved pasta water to the tomatoes and fennel and toss to coat.
  7. Stir in the parmesan and divide among two plates, top with some fresh Italian parsley.

Slimming Eats Roasted Tomatoes and Fennel Fettucine - gluten free, vegetarian, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

1 serving

Calories

525

Fat

15.3g

Saturated Fat

5.9g

Total Carbohydrate

77.1g

Dietary Fibre

8.6g

Sugars

7.7g

Protein

           24.7g